We were so thrilled when The Female Lead wanted to visit our Tooting location to celebrate our strong, confident women who are redefining ageing.
We all know the importance of strength training but even more so the importance as we age.
Thank to The Female Lead for giving us a voice and to our members who were happy to share the positive changes they have felt physically and mentally by making our ‘Sweat & Strength’ programme an important part of their weekly routine.
We really are lifting, challenging and thriving for life!
Please check out ‘The Female Lead’ who are an important force for empowering women of all ages. Everyone reading this that isn’t a member should be. 
You can see the full video here: The Female Lead (@the_female_lead) • Instagram photos and videos