WOMEN-ONLY Training in Tooting
Many women want to build strength but don't know where to start. Gyms can feel intimidating and lacking the support women need. Perhaps you’ve drifted away from exercise, lost confidence, or are noticing changes in how your body feels. At We Are Fit Attitude, we do things differently, creating a welcoming environment at our Tooting, London location where women over 40 and beyond can build strength safely, confidently, and at their own pace.
Everyone begins with our 6 Week Strength Programme, designed to help you build strong foundations, create consistency, and feel fitter, stronger, and more confident.
• 17 in-person Sweat & Strength™ sessions each week (pick 3 that suit your schedule)
• Fully coached sessions led by our expert female coaching team
• Movement adaptations tailored to your level and experience
• Full access to our live online coached classes, with 20+ sessions per week for when you can’t make it in person
• Weekly on-demand workouts for when you’re travelling or short on time
• A supportive community of women who genuinely encourage one another
• Support with nutrition, lifestyle, and mindset
In-person Training FAQ's
Do I need to be fit before I join?
Not at all. WAFA is designed for women of all fitness levels, especially those over 50. Whether you are starting for the very first time, returning after a long break, or managing health challenges, we meet you where you are and help you progress at your own pace.
What if I cannot get to the floor?
That is never a problem. Every exercise in our programme can be adapted. If a floor movement feels out of reach, we provide standing, wall, or chair variations so you can build strength safely and confidently until you feel ready.
Will I be the oldest one there?
Most of our members are women in their 50s and 60s, with some in their 40s and 70s, so you will feel right at home. Many have shared that they finally feel comfortable here after years of feeling out of place in traditional gyms. At WAFA, you are surrounded by women like you who understand your journey.
Is it only about fitness, or do you support nutrition too?
We believe strength comes from more than exercise. That is why we also offer support with nutrition, lifestyle, and mindset through our resident coaches and resources. You get a complete approach that helps you feel good inside and out. Most of our members are women in their 50s and 60s, with some in their 40s and 70s, so you will feel right at home. Many have shared that they finally feel comfortable here after years of feeling out of place in traditional gyms. At WAFA, you are surrounded by women like you who understand your journey.
How is WAFA different from a regular gym?
Traditional gyms often leave you to figure it out alone. At WAFA, every class is fully coached in real time by our expert all-female team who adapt movements to your level, check your form, and encourage you every step of the way. Add in our supportive community of like-minded women, and you will see why WAFA feels more like home than a gym.
Where are you located?