Our bodies are born to move yet sadly in the last few years many are leading more sedentary lives creating increased illness, poor health and weight gain. The good news is that our award-winning fitness programme changes this. We cater to all fitness levels so even a beginner who may struggle to get to the floor can join in. We know that once you feel more confident with exercise and start to notice the changes physically and mentally, the desire to exercise becomes routine which is key to happy and healthy success. So all you have to do is show up to class, be ready and willing to get a sweat on so that you get that all important ‘feel good’ vibe.