Using the power of fitness, balanced lifestyle and group support to help women feel gorgeous.

Women's Group Fitness

We run weekly women only group fitness sessions at Mitcham Lane Baptist Church Hall, Furzedown, London.
Are you ready to feel gorgeous?

TESTIMONIALS

  • I joined Anna about 8 weeks ago. Initially I started on her 6 week Bodyfixin6 programme & then I converted into a WAFA member. So why do I recommend Anna? Well, I was unfit, I didn’t exercise, I ate badly & I drink too much. Combined with working long hours I knew things needed to change & I needed to take control back. But I didn’t know how. I was the heaviest I had ever been in my life & looking for help to change. When I joined WAFA, Anna talked me through healthy eating that fits in with my life - I do food tracking. She adapts exercises to your ability & generally pushes you - but the right amount! Bizarrely I find it helpful to be pushed sometimes or else I get lazy, especially when I’m tired. I really enjoy the classes we do. Who knew I’d be prepared to workout at 06:30 & dash straight to the office, but I do! Over the 6 weeks I attended all but one class & I tracked my food. I lost 13lbs, but what I call my ‘fat photos’ are what shock me the most. The change in my body shape is unreal - I found a waist ☺️ I still have a long way to go to get fit, lose weight & build strength. But, I’ve started & importantly I’m succeeding. Sure, you have to decide to make change, but it’s so easy to give up & that’s where Anna (& everyone in class comes in). The classes are fun, you motivate each other, bounce ideas off each other, share recipes & enjoy everyone’s success. You also feed off of your own & once it starts working - you want more. If you’re reading these reviews, you’re already thinking about making a change. My advice would be stop thinking about it & sign-up.

    thumb Karen Perry
    10/24/2018
  • 5 star review  I’d been following Anna’s work for a while and had been tempted to sign up on many occasions and one day I bit the bullet and signed up to her #Bodyfitin6 sessions. I was nervous before my first session, but from the moment I met Anna she put me at ease straight away. Then I met the other ladies in the group and realised we were all feeling the same and I haven’t looked back. I know I’m in safe hands with Anna, her passion and experience shines through and she takes the time to help you with anything you’re struggling with. I never realised how much of a benefit working out in a group would be either, we encourage each other every session. I’m in week 5 and have already signed up to more once the 6 weeks is done. What can I say Anna is ace! You won’t regret signing up with her.

    thumb Sam Barnes
    7/31/2018
  • 5 star review  I can't recommend Anna enough! She's increased my fitness, stamina and diet AND made it fun as well. I even do the homework she sets me! She takes great care to find out your level of fitness before producing a fitness program, and carefully monitors your progress whilst always pushing you that little bit extra – just what I needed. Thanks Anna!

    thumb Dave Mauger
    1/29/2018
  • Anna's group classes are really fun, supportive and effective. Affordable too. Anna varies the program each week so it's never boring and the group is so friendly, you really feel that you're all in it together. I definitely feel firmer and fitter after 3 months of regular training.

    thumb Hayley Couldrey
    10/22/2018
  • 5 star review  I am one of those individuals that has always found exercising incredibly boring and therefore have never been able to stick to doing regular exercise. I started training with Anna about 6 months ago and I can honestly say that she has been able to make me really enjoy this journey. She manages to work us incredibly hard but at the same time making the session fun and interesting. I really look forward to our work outs and she's kept me motivated week in, week out! Love her!

    thumb Salma Khan
    3/17/2017

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