We help women
Look in the mirror and say…
HELL YES!
Women-only health and fitness club. We Are Fit Attitude is a movement to empower women of all ages to love their bodies and stay fit and strong. Together we can.
Lets Talk
ABOUT WAFA
We Are Fit Attitude is a women-only health and fitness club. We are a place that is intimidation-free, supportive and motivating so that women get results that go beyond what the scales say without ever feeling alone.
We work with women who are tired of a cycle of yo-yo dieting and exercising, gaining pounds every time. Often they have a wardrobe of their favourite clothes hiding as they simply don’t fit anymore which can lead to low confidence and losing their mojo.
Our goal is to ensure all our women are happy and healthy from the inside-out, for life.
Our goal is to ensure all our women are happy and healthy from the inside-out, for life.
The WAFA Way
Our simple approach gets results using our 4 pillars to success
1. Dream goal setting and habit change
Most discovery calls start with a woman saying ‘I want to lose belly fat’ or ‘I need to lose weight’ which all sounds quite depressing. Our job is to take initial goals like this and turn them into something truly special that holds value, with a clear future vision.
This is how we motivate you to want to invest time and effort in making your transformation happen. The next step is to tackle the job of how to achieve that dream goal. This is not about giving a one-size-fits-all programme. At a one-to-one level we work with you to carve out a plan that starts the journey of change.
Our habit-based approach combined with understanding your personal life situation, allows your plan to be manageable as it fits with your weekly schedule. It’s never complicated either. Sometimes it’s as simple as changing your weekly snacks to better choices.
This is how we motivate you to want to invest time and effort in making your transformation happen. The next step is to tackle the job of how to achieve that dream goal. This is not about giving a one-size-fits-all programme. At a one-to-one level we work with you to carve out a plan that starts the journey of change.
Our habit-based approach combined with understanding your personal life situation, allows your plan to be manageable as it fits with your weekly schedule. It’s never complicated either. Sometimes it’s as simple as changing your weekly snacks to better choices.
2. Learn about and enjoy Nourishing food and drink
We don’t encourage restrictive diets that require removing food groups like carbs. This is about ensuring you understand food and drink so that you are eating to nourish your body and mind to be happy and healthy.
Food literally is our medicine so if it’s laden with junk and not much else, then it’s no wonder people feel sick and lethargic all the time.
We’ll be working with you to decide what’s going to work best to ensure the food you eat is helping you reach your goal. More importantly if you have been a serial dieter, we want to break the cycle of yo-yoing for life and we have all the resources you’ll need.
Food literally is our medicine so if it’s laden with junk and not much else, then it’s no wonder people feel sick and lethargic all the time.
We’ll be working with you to decide what’s going to work best to ensure the food you eat is helping you reach your goal. More importantly if you have been a serial dieter, we want to break the cycle of yo-yoing for life and we have all the resources you’ll need.
3. Positively exercising the body and mind
Our bodies are born to move yet sadly in the last few years many are leading more sedentary lives creating increased illness, poor health and weight gain. The good news is that our award-winning fitness programme changes this.
We cater to all fitness levels so even a beginner who may struggle to get to the floor can join in. We know that once you feel more confident with exercise and start to notice the changes physically and mentally, the desire to exercise becomes routine which is key to happy and healthy success.
So all you have to do is show up to class, be ready and willing to get a sweat on so that you get that all important ‘feel good’ vibe.
We cater to all fitness levels so even a beginner who may struggle to get to the floor can join in. We know that once you feel more confident with exercise and start to notice the changes physically and mentally, the desire to exercise becomes routine which is key to happy and healthy success.
So all you have to do is show up to class, be ready and willing to get a sweat on so that you get that all important ‘feel good’ vibe.
4. Fully supported by our expert team and like-minded women
We’ve had countless women join saying they have no motivation. Delve a little deeper and it’s because they’ve been doing their health journey alone.
At WAFA we don’t have to worry about that because we recognise women need to feel support. We are the expert team, and better still, collectively with our members we forge an awesome collective who can inspire and motivate every step of the way.
As the saying goes ‘When women support each other incredible things happen’.
At WAFA we don’t have to worry about that because we recognise women need to feel support. We are the expert team, and better still, collectively with our members we forge an awesome collective who can inspire and motivate every step of the way.
As the saying goes ‘When women support each other incredible things happen’.
Get in touch today!
To start your journey with us, book a call via the 'Lets Talk' button or text
us on 07888 869548 with any questions
I AM ANNA
For Anna Jenkins, founder of women's health and fitness club, We Are Fit Attitude (WAFA), from an early age was caught up in the diet culture.
Like many women she was forever stopping and starting a diet and living with an unhealthy relationship with food and her body, all intrinsically linked to low self-esteem and confidence. In her 40s she decided to retrain as a health and fitness coach so that today she helps women break yo-yo dieting, learn to love their bodies and be fit and strong using the power of exercise.
After starting out as a personal trainer, she quickly discovered that many women avoided strength-based exercise because they didn’t have the confidence or the knowledge to use weights. This experience inspired her to start weekly group sessions at Mitcham Lane Baptist Church in Tooting, London. 6 years on, post pandemic, WAFA also has an online programme too, helping mainly women 45+ to learn how to exercise in the right way that builds strength, an important component to our good health in the menopausal stage of our lives. A key focus of WAFA is to provide an inclusive, intimidation-free, supportive, and motivating space for women to exercise in, whether online or in the hall.
Her fitness programme caters to all levels so that women who struggle to get to the floor are still able to get moving. All women start on a six-week programme, which helps get them going on their fitness journey.
After starting out as a personal trainer, she quickly discovered that many women avoided strength-based exercise because they didn’t have the confidence or the knowledge to use weights. This experience inspired her to start weekly group sessions at Mitcham Lane Baptist Church in Tooting, London. 6 years on, post pandemic, WAFA also has an online programme too, helping mainly women 45+ to learn how to exercise in the right way that builds strength, an important component to our good health in the menopausal stage of our lives. A key focus of WAFA is to provide an inclusive, intimidation-free, supportive, and motivating space for women to exercise in, whether online or in the hall.
Her fitness programme caters to all levels so that women who struggle to get to the floor are still able to get moving. All women start on a six-week programme, which helps get them going on their fitness journey.
OUR SUCCESS
At WAFA we aren’t all about before and after shots. We’re about the journey in between and beyond.
These women started where you are today, perusing a website to find a place where they can start their health journey. That’s hopefully where you come in, so that we can help you become like these women, our WAFA Warriors who a year on are happy and healthy.
Valletta, 62
My mental and physical wellbeing has improved. I feel empowered.
Naheed, 57
I am stronger and fitter, mentally and physically. I am amazed that I can use weights and do the exercises taught. Is that really me?
Michelle, 49
I feel strong, energised and happy.
Marium, 38
Improved self confidence, more active and happier wiith myself. Moreso than before WAFA.
Maria, 57
My whole body is stronger and as a result improved my running fitness. Proud!
Liz, 57
I feel fitter,stronger and mentally happier. I love the sense of accomplishment after a workout.
Lisa, 56
I feel real good! Happy, proud, a sense of achievement and determination to carry on..
Linda, 76
I feel strong and proud that at 76 I am still achieving and improving my strength and stamina.
Laura, 60
I feel seen. There are few images in the media that reflect who I am, but these photos of myself and the other women in the class are about who we are. Powerful together!
Kate, 68
I no longer look for excuses not to exercise. I am stronger and fitter than I have ever been.
Karen, 60
Better muscle tone and mental health. Always encouraged to keep progressing.
Judith, 63
I feel proud of what I have achieved. Exercise is fun when you are in it together. Joining WAFA is the best thing I have done.
Hilary, 61
I feel stronger, more energetic, powerful and strong. My body shape has changed and I now have a pert behind!
Caroline, 50
I feel strong and confident and toned all over. Plus I have fun.
Ali, 52
I feel stronger and more toned. Mentally, WAFA keeps me feeling more positive.
Annette, 60
I feel uplifted, motivated and happy. I have progressively got stronger and more agile.
Fiona, 54
I feel proud. And I have muscles in my arms!
Beatrice, 44
Since joining WAFA, I regained my confidence, I love my figures and I'm fit. I am happy, proud and pretty.
STARTING WITH US
We Are Fit Attitude is different to most gyms as we offer a full package for women to reach their health goals which includes ensuring you are supported throughout your time with us. That means you have our team there at any time to help you with your journey. It’s how we help women stay motivated and accountable to commit to their health.
Our Memberships
We offer an initial six-week programme to get you started. That way we have enough time to see if we are a good fit for each other to continue with your health goals. All being good, there is the option to continue with us on our monthly package. Our prices vary so these will be discussed should you wish to talk further.
Our services include…
CREATING A PERSONALISED PLAN THAT FITS WITH YOUR GOALS & LIFESTYLE with regular one-to-one coaching calls to assess and ensure you are progressing.
TONE-UP, BUILD STRENGTH & GET BACK INTO YOUR FAVOURITE CLOTHES with our award winning 'Sweat & Strength' fitness programme that can be done at our Tooting location or online. All you have to do is show up
BE CONSISTENT & MOTIVATED WITH ONLINE TRAINING TO GET RESULTS. You have to book your place via our cub app. Better still, all classes are two-way with the coach there to guide you and support you directly. No Facebook lives.
NO MORE RESTRICTIVE DIETS THAT WE ALL KNOW DON'T WORK. We create a nutritional plan and all resources that focus on changing habits rather than putting you 'on a diet'.
WE ARE AN ALL FEMALE TEAM AND COMMUNITY REMOVING THE INTIMIDATION A MIXED GYM CAN BRING, so you can exercise at your level without feeling self-aware, work up a sweat and feel the love and motivation an all female crew brings to get results.
NO GIVING UP AFTER WEEK 1 AS WE MAKE YOU ACCOUNTABLE AND SUPPORTED with weekly check-ins and being with other women on their own health journey too. You never feel alone.
BECOME THE EXPERT OF WHAT YOUR BODY NEEDS EMOTIONALLY AND PHYSICALLY TO BE YOUR BEST with our monthly mindset and nutrition workshops with experts in their field.
FEEL PART OF OUR COMMUNITY AND TRACK YOUR PROGRESS with our WAFA CLUB APP so we are always with you when you need us.
FREE EBOOK
At WAFA we don’t do diets. We help women tune into their bodies, learning with our support and guidance how to reach their health goals in a long-term sustainable way that is diet-free.
We’ve created a simple guide to help you increase your understanding of calories, your calorie intake and how to manipulate the quality and quantity of them to fit with your own personal goals.
Download Now
BOOK A CALL
Book a discovery call today so we can see if we are a good fit for each other.
Fill in the short form which takes less than a minute. We’ll be in touch to arrange a discovery call to see how we can help you.
During our call we'll chat through your goals, challenges and how we can help you get the results you want.
All being good, we’ll get you signed up to start our six-week programme, Bodyfix-In-6 on Monday. Just think, this time next week you could be working out with us and starting your exciting journey of change!
Know that you will be in safe hands with our experienced team. We’ll host an induction for you and other new members so that you can ease into your six-week programme.
In six weeks expect to stand in front of the mirror saying hell yes! I look and feel great today!
In six weeks expect to stand in front of the mirror saying hell yes! I look and feel great today!
MORE ABOUT WAFA
Best option is to fill out the contact form or message us on 07888 869548.
ONLINE-ONLY OFFER
Too busy to get to the gym or find the whole experience of in-person intimidating, yet really want to get fit and strong? Our online health and fitness programme is designed without having to step beyond your front door. Say goodbye to the common roadblocks that hinder your health and fitness goals. Embrace a new approach to online working out. Imagine the benefits of being in-person where you're supported and surrounded by like-minded women to achieve your health goals, all from the comfort of your home.
IN-PERSON/HYBRID OFFER
Our in-person programme mirrors online except we work out at our location, Mitcham Lane Baptist Church Hall In Tooting, London. With our hybrid offer you can get the best of both worlds by attending the hall and/or booking live.
WHAT'S BEST FOR YOU
Everyone's circumstances are different so the easiest way for us to consider what will be the best option for you is to arrange a call. Simply fill out our contact form and then we can be in touch with you.
From our experience, most women who join us have been in a cycle of jumping from one programme to another seeking the magic pill to quick and healthy success. We don't make false promises and yes you will lose weight, however our habit based approach is more bullet-proof for long-term change. We work with women at a one-to-one level to find what approach is going to work best, rather than give a one-programme fits all approach. Many programme are automated and pre-recorded. Ours is very much live and in real-time so we can be your team to support you to reach your goals.
If you don't get the results, then you haven't followed the plan that we agree to. It's that simple. But look if you did EVERYTHING that we agreed and you don't get results, we'll give you your money back.
We are very proud of our 'Sweat and Strength' fitness programme as it's designed for all levels to build muscle and burn fat. If you struggle to get to the floor we cater for this. Our passion lies in getting all women exercising. Our workouts are done live throughout the week with our female PT qualified team, so we make sure you exercise in the right way. All you have to do is show up to class and we'll do the rest. Our motto? Make exercise doable and enjoyable for all women, with a little sweat thrown in.
We only work with women, all of whom are busy in some shape or form. Even our retired members have a hectic schedule. It's our job to help you carve out the time. We know once you are in a routine, you'll become addicted and wonder why you had used the 'being too busy' as an excuse ever before.
Don’t be sold on ‘before’ and ‘after’ shots when choosing your next health plan. Don’t get us wrong, seeing our members reach their health goals and of course that often includes weightloss too, is very motivating. When we see them beaming in an outfit they’ve had hiding in their wardrobe for years it’s a great feeling. The problem with being sold on ‘before’ and ‘after’ shots, is not recognising or acknowledging the hard work that person has put in to get there. From our own experience our members can take from 3-6 months, to a year plus to reach a goal. Plus there are people out there carrying extra weight who are perfectly healthy, happy and gorgeous too Before signing up to a programme, stop and delve deep into the offer. Does it truly marry with you and what motivates you? If there is any doubt and you’re only signing up because of a load of ‘before’ and ‘after’ shots, save your pounds.
We want We Are Fit Attitude to be considered a place for life-time change. When you start with our six-week programme, BodyFix-In-6, it allows you, and us to see if we are a good team to help achieve your goals. Six weeks is enough time for you to get results and, more importantly, know if we are your dream team. You aren't tied in so if we're not a good fit, then you are free to go and find an alternative. Seeing as half our members have been with us for over a year and a third of them have stayed 3 years plus, we're pretty confident that if we do work well in the first six weeks, we'll be the perfect match.
Our six-week programme, BodyFix-In-6 costs range from £147 to £197. We detail what this includes on our website. Our costs are more than some online and inperson packages because we are an all-woman team who look after you. Most gyms are cheap as you're simply renting their space and equipment, whilst many online programmes are fully automated leaving you to do all the hard graft alone. Women get the best results when they know they have the support of others. Doing any programme alone results in low-motivation and often giving up. We are with you every step of the way, giving our expertise and guidance to help you get results. We'll be there when you need us most and a we'll be there to high-five you when we celebrate your success.
We have some members in their 30s and others 60+, however our main age range tends to be between 40 and 60 years.
You most certainly can. As we are an all female team whether you are online or inperson at our church hall, you can safely take your hijab off to exercise.
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