Using the power of fitness, balanced lifestyle and group support we help women become their best selves.

Women's Group Fitness

We run weekly women only fitness sessions online and (post-lockdown) at Mitcham Lane Baptist Church Hall, Furzedown, London.

Are you ready to feel your best self?

TESTIMONIALS

  • 5 star review  I can't recommend Anna enough! She's increased my fitness, stamina and diet AND made it fun as well. I even do the homework she sets me! She takes great care to find out your level of fitness before producing a fitness program, and carefully monitors your progress whilst always pushing you that little bit extra – just what I needed. Thanks Anna!

    Dave Mauger Avatar Dave Mauger
    29/01/2018
  • 5 star review  I highly recommend Anna to anyone wanting to improve their attitude to health fitness and nutrition without being trapped in a rigid regime- this is a real positive life change. Anna's classes are brilliant- varied enough that you do not get bored, yet it is possible to see a real improvement in strength and fitness week by week. You will soon find you are doing the more challenging options without a second thought! It is also not just exercise- Anna provides fantastic delicious and easy recipes and guidance. Anna is super friendly, kind and supportive and the sense of community and support within the group is fantastic. Highly recommend!

    Alex Corby Avatar Alex Corby
    24/10/2018
  • positive review  I recently joined the WAFA group sessions and I LOVE them! The exercises are challenging and varied, I am already seeing and feeling the results. I really enjoy working along aside a group of incredibly supportive and friendly ladies and leave each session with a real burst of positive energy! Thank you Anna ?

    Lorraine Turner Avatar Lorraine Turner
    26/10/2018
  • positive review  I joined Anna about 8 weeks ago. Initially I started on her 6 week Bodyfixin6 programme & then I converted into a WAFA member. So why do I recommend Anna? Well, I was unfit, I didn’t exercise, I ate badly & I drink too much. Combined with working long hours I knew things needed to change & I needed to take control back. But I didn’t know how. I was the heaviest I had ever been in my life & looking for help to change. When I joined WAFA, Anna talked me through healthy eating that fits in with my life - I do food tracking. She adapts exercises to your ability & generally pushes you - but the right amount! Bizarrely I find it helpful to be pushed sometimes or else I get lazy, especially when I’m tired. I really enjoy the classes we do. Who knew I’d be prepared to workout at 06:30 & dash straight to the office, but I do! Over the 6 weeks I attended all but one class & I tracked my food. I lost 13lbs, but what I call my ‘fat photos’ are what shock me the most. The change in my body shape is unreal - I found a waist ☺️ I still have a long way to go to get fit, lose weight & build strength. But, I’ve started & importantly I’m succeeding. Sure, you have to decide to make change, but it’s so easy to give up & that’s where Anna (& everyone in class comes in). The classes are fun, you motivate each other, bounce ideas off each other, share recipes & enjoy everyone’s success. You also feed off of your own & once it starts working - you want more. If you’re reading these reviews, you’re already thinking about making a change. My advice would be stop thinking about it & sign-up.

    Karen Perry Avatar Karen Perry
    24/10/2018
  • positive review  Anna's group classes are really fun, supportive and effective. Affordable too. Anna varies the program each week so it's never boring and the group is so friendly, you really feel that you're all in it together. I definitely feel firmer and fitter after 3 months of regular training.

    Hayley Couldrey Avatar Hayley Couldrey
    22/10/2018