Using the power of fitness, balanced lifestyle and group support we help women become their best selves.

Women's Group Fitness

We run weekly women only fitness sessions online and (post-lockdown) at Mitcham Lane Baptist Church Hall, Furzedown, London.

Are you ready to feel your best self?


  • 5 star review  I am one of those individuals that has always found exercising incredibly boring and therefore have never been able to stick to doing regular exercise. I started training with Anna about 6 months ago and I can honestly say that she has been able to make me really enjoy this journey. She manages to work us incredibly hard but at the same time making the session fun and interesting. I really look forward to our work outs and she's kept me motivated week in, week out! Love her!

    Salma Khan Avatar Salma Khan
  • positive review  I love the classes with Anna. The right balance of fun and hard work and with a supportive group of like minded women. It’s a great way to start the day and I’m heading towards my goals, I’ve dropped a dress size and feel fitter and happier.

    Anna-Liisa Goshawk Avatar Anna-Liisa Goshawk
  • 5 star review  I can't recommend Anna enough! She's increased my fitness, stamina and diet AND made it fun as well. I even do the homework she sets me! She takes great care to find out your level of fitness before producing a fitness program, and carefully monitors your progress whilst always pushing you that little bit extra – just what I needed. Thanks Anna!

    Dave Mauger Avatar Dave Mauger
  • 5 star review  I have been training now with Anna for nearly a year. I have always done some kind of exercise but I really needed some motivation and to kick my routine up a gear. Anna worked hard at understanding my requirements and put together a plan to help me achieve my goals. She also learned pretty quickly how to push and stretch me which is exactly what I need. This was all done with a smile on her face and without me realising - I usually discover how much the next day. I have seen real results from my training - I look fitter and I am fitter. Anna is a brilliant trainer and I would have no hesitation in recommending her to anyone regardless of ability or fitness level.

    Catherine Connolly Avatar Catherine Connolly
  • 5 star review  Anna is an exceptional trainer - her sessions are varied, challenging and fun. Having always thought personal trainers were for younger, fitter people, I felt instantly at ease with Anna, who spends time getting to know you and your goals and is always encouraging. After 6 months I feel stronger and fitter than I have for years and I can honestly say I have enjoyed every minute of it.

    Lorna Moxham Avatar Lorna Moxham