Using the power of fitness, balanced lifestyle and group support we help women become their best selves.

Women's Group Fitness

We run weekly women only fitness sessions online and (post-lockdown) at Mitcham Lane Baptist Church Hall, Furzedown, London.

Are you ready to feel your best self?

TESTIMONIALS

  • positive review  I cannot put into words how much I have enjoyed the fitness classes. I was somewhat hesitant at first as I normally shy away from fitness classes but Anna is fantastic and has put together a brilliant range of exercises. Never in a million years did I think I would willingly wake up at 6am to go and do exercise but I do and I absolutely love it. I originally joined the 6 week course and within just a few days I already felt fantastic, I had more energy and I found my love for exercise again. I highly recommend these classes to any woman looking to get back into shape. The support from others in the class is great too, just a group of strong powerful women wanting to get fit!

    Anna Wroblewska Avatar Anna Wroblewska
    21/10/2018
  • positive review  Anna's group classes are really fun, supportive and effective. Affordable too. Anna varies the program each week so it's never boring and the group is so friendly, you really feel that you're all in it together. I definitely feel firmer and fitter after 3 months of regular training.

    Hayley Couldrey Avatar Hayley Couldrey
    22/10/2018
  • 5 star review  I highly recommend Anna to anyone wanting to improve their attitude to health fitness and nutrition without being trapped in a rigid regime- this is a real positive life change. Anna's classes are brilliant- varied enough that you do not get bored, yet it is possible to see a real improvement in strength and fitness week by week. You will soon find you are doing the more challenging options without a second thought! It is also not just exercise- Anna provides fantastic delicious and easy recipes and guidance. Anna is super friendly, kind and supportive and the sense of community and support within the group is fantastic. Highly recommend!

    Alex Corby Avatar Alex Corby
    24/10/2018
  • positive review  I recently joined the WAFA group sessions and I LOVE them! The exercises are challenging and varied, I am already seeing and feeling the results. I really enjoy working along aside a group of incredibly supportive and friendly ladies and leave each session with a real burst of positive energy! Thank you Anna ?

    Lorraine Turner Avatar Lorraine Turner
    26/10/2018
  • 5 star review  Anna is amazing. She makes fitness fun and helps make you stronger. I highly recommend her, especially to any women who want to get fit but do not want to be shouted at in the process. Her positive encouragement works wonders.

    Valerie Taylor Avatar Valerie Taylor
    16/03/2017