Anna Jenkins, founder of women’s health and fitness club, We Are Fit Attitude (WAFA) found herself trapped in a perpetual cycle of starting and stopping diets, grappling with an unhealthy relationship with food and her body, all intertwined with low self-esteem and confidence. In her 40s she decided to embark on a journey of transformation, retraining as a personal trainer. Then in 2018 she transitioned to working with groups of women, using her own life experiences to help them foster self-love, strength and confidence through the power of exercise and helping them to break free from the constant cycle of yo-yo dieting. Her relationship with her body and exercise has been a journey of discovery, challenge, and ultimately, transformation not just physically but mentally as well.
Here she talks extensively about the benefits of strength training and how it can positively impact your health and wellbeing.
See full article here: Strength Training for Women Should Be Like an ISA for Their Bodies (thecapsule.co.uk)