Online Training That Sees You
If online fitness has ever left you feeling unsupported, unsure, or unseen, We Are Fit Attitude was created to change that. Many women join us after years away from exercise or after trying gyms and programmes that never felt like the right fit. Our women-only live online training is fully coached in real time, so you’re guided every step of the way with movement options, expert support, and the confidence to build strength safely from home.
Everyone begins with our 6 Week Strength Programme, designed to help you build strong foundations, create consistency, and feel fitter, stronger, and more confident in everyday life.
• Fully coached sessions led by our expert female coaching team
• Movement adaptations tailored to your level and experience
• Weekly on-demand workouts for when you’re travelling or short on time
• Guidance on the minimal equipment you’ll need at home
• A supportive community of women who 'feel like you'
• Beyond strength training, support with nutrition, lifestyle, and mindset
Online Training FAQ's
When are the classes, and will they fit into my schedule?
We run over 20 live online classes each week at times that work for busy women. You can choose the sessions that suit your lifestyle, and if you miss one, selected classes are recorded so you can catch up at a time that works for you. At WAFA, every class is led by real women. Our coaches see, and support you in real time.
I usually give up with online programmes. How is this different?
We understand. Most online programmes leave you to go it alone, but at WAFA we make sure you are supported every step of the way. You will have a coach assigned to you who checks in, keeps you accountable, and helps you stay on track. We also know when someone is starting to drift away and have measures in place to guide you back before you give up. With us, it is always a human connection with real women that keeps you engaged, not just a faceless platform.
Will I just be another number in a big online group?
Not at WAFA. Unlike programmes that sign up thousands of women, we limit our numbers so every member is seen. With your own coach and live, interactive classes, you get personalised attention and one-to-one support that makes a real difference. You are never just a name on a screen. You are part of a real community guided by real women.
What if I get injured because it is online?
This is where WAFA is different. While no programme can guarantee you will never get injured, after all you can pull a muscle just lifting a box the wrong way, our approach makes training as safe as possible. Our expert coaches spend most of their time watching, not exercising. They check your form, give real-time corrections, and adapt movements to your needs. You are never left to follow along blindly. Instead, you are coached safely at your own pace. Because our coaches are real women watching you, you are always seen and supported.
I have not exercised in a long time. Will I be able to keep up?
Absolutely. Every movement in our programme is adaptable, with options for different fitness levels and mobility concerns. Whether you are brand new, returning after years away, or dealing with joint pain or surgery recovery, we meet you exactly where you are and help you progress gradually. With WAFA, it is always real women guiding you, encouraging you, and celebrating every step forward. Traditional gyms often leave you to figure it out alone. At WAFA, every class is fully coached in real time by our expert all-female team who adapt movements to your level, check your form, and encourage you every step of the way. Add in our supportive community of like-minded women, and you will see why WAFA feels more like home than a gym.