We were so thrilled when The Female Lead wanted to visit our Tooting location to celebrate our strong, confident women who are redefining ageing.
We all know the importance of strength training but even more so as we age.
Here are our members and founder Anna talk about why strength training is so important to them and why its vital in peri and post menopause for our bone density and muscle mass. It’s never to late to start!
You can see the full video here: The Female Lead (@the_female_lead) • Instagram photos and videos