WAFA - Brilliant strength programme for women I think WAFA is great. The coaches explain the exercises carefully and give options ranging from beginner up to advanced. The movements are done individually and then combined. The emphasis is always on correct form. The coach demonstrates the movement but then watches closely to see that everyone is performing it correctly. There is a real sense of community and support. I know I have made great progress. Anna and the team are so supportive. This is a very well thought out structured programme, I can't recommend it highly enough.