I have the same experience as many reviewers here: hit 50, knew I needed to exercise but didn’t know where to start. When I read about WAFA I felt that this could be the way in for me so I tentatively gave them my details and haven’t looked back! All the coaches are super supportive and positive and the classes are well thought through in terms of variety of exercises and adaptions for each one depending on where you are at. There is a personal aspect too - you have individual contact with a set coach who checks in on you and whom you can ask questions. 7 months in and I have seen real progress in class which has had a knock on effect out of class. I ran my first 5k in August and now regularly do park run - I had wanted to do so for years but just not had the confidence. Starting exercising can be intimidating but WAFA have me the encouragement I needed.