Challenge yourself, step out of your comfort zone and go for it! I joined WAFA in 2022. I was approaching 60 and decided I needed to integrate some strength resistance exercise for my future health. The calendar of workout sessions meant I could fit x3 sessions in around work commitments making it a sustainable routine. I enjoy being part of a ‘community’ supported by likeminded and non judgemental women of all ages who want to prioritise their well being. Three years on I am still there and I hope to continue for many years to come. Jo