With Resistance Band (RB)
Place both feet, shoulder width apart on RB. Place hands through each end of the RB. Stand tall. Slight bend in knee. Hinge upper body forward as if bowing. Bend arms up, pulling RB, elbows to waist.
OR with individual weights
Place both feet, shoulder width apart. Bow the body forward by hinging at the hip and create a slight bend in the knees. Ensure the back stays straight by opening the chest and squeezing the shoulder blades together. With both weights in the hands and arms full extending, bend the arms, pulling the weight towards the body, keeping elbows tucked in before returning the arm to the start position.