Anna’s Mushroom and Bean Stroganoff

• 600g white/chestnut mushrooms (sliced) • 1 tin beans (any variety and optional) • 1 tsp coconut oil • 1 large red onion (chopped) • 1 tin chopped tomatoes • 200 ml red wine • 1 large tsp bouillon or vegetable stock • 1 tsp marjoram (dry) • 1 tsp basil (dry) • 2 garlic […]

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My Lentil Dhal

This dhal makes enough for about 6 portions and is a great dish to freeze for your lunches. Serve with a wholemeal pitta bread and side salad or just eat as it comes. It’s really tasty and will fill you up. Yum! Ingredients: • 1 tsp coconut oil • 1 fresh red chilli (chopped and […]

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Quinoa and Red Kidney Bean Salad

Ingredients: I’m not even going to say how much of each you should put in as you can include as much as you like .The only herb to watch is mint as it can be quite overpowering. • Quinoa, rice or bulgar wheat • Fresh parsley (chopped) • Fresh mint (chopped and optional) • Tomatoes […]

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Berry Good Dessert

This is a particularly spring like dessert packed with goodness with a hint of gingery spice to tingle the tongue. Serves one Allow a couple of hours to make the ginger/date sauce. Ingredients: For the date sauce • 100g stoned dates • 10g finely grated fresh ginger • Boiling water For the rest of the […]

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Courgette and Pea Tortilla Recipe

Serves 3 Ingredients: • 1 x tbsp olive oil • 1 x onion (chopped) • 1 x chilli (chopped and optional) • 1 x medium sized courgette (grated) • 200g x garden peas • 6 x eggs • 30g x parsley (roughly chopped) • 1 tsp cinnamon • ½ tsp salt To make: 1. Place […]

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Mushroom & Leek Risotto Recipe

I made this little number minus the risotto rice. Recommended as a side with your Sunday breakfast of poached egg and rye bread perhaps with a little avocado. Serves 2 Ingredients: • 1 tsp coconut oil • 1 leek • 300g chestnut mushrooms • 1 tsp bouillion/veg stock • 200ml boiling water • 1 tsp […]

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Roasted Pepper Tommy Dip

Having just spent my honeymoon skiing and over-indulging in delicious french cuisine, my body is craving my usual diet. I fancied an alternative to houmous, so on my slow hobble to the local supermarket I got my mind creating and came up with this ‘Roasted Pepper Tommy Dip’. It’s a little misleading as I added […]

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Why #bodyfixin6 worked for these clients

If you feel sluggish, lacking in energy and a little heavy then #bodyfixin6 could be your solution to help you become and stronger, leaner and happier you. If you’re relatively new to fitness or perhaps have been regularly exercising but not getting the right results then #bodyfix is your solution. Over 6 weeks you’ll have […]

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Porridge, Not Porridge Recipe

A healthy gluten free porridge without the oats. If you’ve not eaten chia seeds before, these are a great source of protein however when mixed with liquid they expand and tend to create a slimy-esque consistency. It’s not everyone’s cup of tea so just giving you a heads up. In this recipe I added in […]

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