Chickpea and Buckwheat Recipe

Totally we are all back to a healthy routine and eating well, using my weekly lifestyle planner to map out my meals for the week and choosing recipes from my 28 day meal plan.  A lot of my ladies are super busy so I suggest making a batch of some meals that can be stored […]

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Turkey Meatloaf Recipe

2 tsps coconut oil 150g white onion, finely chopped 1⁄2 a red bell-pepper, diced 2 garlic cloves, peeled and minced 60g button mushrooms, finely chopped a pinch of sea salt and ground black pepper 1 tbsp Worcestershire sauce 4 tbsps tomato ketchup (use a reduced sugar variety if preferred) 2 eggs 400g lean turkey mince […]

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Chocolate Hazelnut Bar

This is a perfect post-workout snack/meal. You get that sugar hit however is packed with goodness. Enjoy! Ingredients: 40g hazelnuts 30g oats (use gluten free if preferred) 75g soft pitted dates 10g cocoa powder 1 tbsp cocoa nibs 50g peanut or almond butter a small pinch of sea salt 30g raisins 30g vanilla flavour whey […]

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Red Velvet Savoury Bake

With so many people choosing to be veggy or vegan, catering to all food preferences at Christmas can be quite stressful. Fear not! I have got you covered with my ‘Red Velvet Savoury Bake’ which all your guests can enjoy. It looks pretty festive too with its rich red colour but don’t worry, there’s not […]

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Don’t medicate! Hydrate!

Water is an absolute essential to being healthy. It’s only when I start to work with clients that often I discover how little they drink! So here’s a little reminder about why we should be drinking plenty throughout the day. If you don’t then simply try to have one glass, 20 mins before each meal […]

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Overnight Ginger, Apple and Blueberry Oats Recipe

There are some nutritionists I love to follow especially those close to me in Tooting. Alex who is Founder of Nutrition For Life is no exception. She creates fantastic healthy recipes and I draw inspiration from her ingredients. Today’s overnight oats are no exception. I was sold on shredded apple and then added in a […]

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Frozen Banana, Cherry and Date Surprise Recipe

We all know what it’s like to have a sweet craving and when it’s summer you can’t beat an ice-cream! However we also know this is loaded with sugar and very little in the way of any nutrients so I’ve solved this problem with this frozen dessert. There’s still sugar in the fruits however at […]

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Deep Red Delicious Mess Recipe

A beautiful deep red load of delicious mess courtesy of raw beetroot and all with a subtle spicy kick thanks to a little harissa paste. If you are gluten intolerant then substitute the couscous for quinoa. Or don’t add either at all. You can also use any peas or beans. It doesn’t have to be […]

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Sorghum And Courgette Salad Recipe

I discovered sorghum upon visiting my local independent supermarket in Tooting. It turns out that it is a seed and packed with protein. It’s got a real nutty flavour and extremely filling. I made this salad to mix into a large mixed salad I had made to add a little bulk. Have between 4-6 tablespoons […]

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