Chocolate Brazil Nut Fudge

It’s blummin’ miserable out there today so here’s a scrummy recipe to brighten up the overall mood. These ‘Chocolate Brazil Nut Fudge’ slices are somewhat decadent but why not…they’re healthy when eaten in moderation. Enjoy… Ingredients: • 20g pitted dried dates • 25g brazil nuts • 40g coconut oil, melted • 40g unsweetened coconut flakes […]

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Creamy Pineapple & Mint Smoothie Recipe

With this incredible warm weather, it’s brought out the tropical in WAFA. And this evening, we start our Tough Mudder training; an hour of drills using a mix of cardio and strength exercises to get our bodies and heart ready for the challenge. What better way to fuel the body than with this ‘Creamy Pineapple […]

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Creamy Salmon Fishcakes Recipe

Our monthly e-recipe book will be winging its way all our WAFA ladies shortly, packed with easy-to-make healthy recipe ideas for Breakfast, Lunch, Dinner and Snacks. Our focus at WAFA is arming our ladies with the tools to lead a balanced lifestyle. When you’re busy, which all our ladies are, often being put onto a […]

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‘Thai Tofu-Bean Burger’ and Fasting…

I’ve been experimenting with intermittent fasting for its health benefits. It’s not easy however I’ve been adding an hour each week and am now at 27 hours. I do this every Tuesday and am now in week 6. I’ve realised fasting and doing it well is a mindset and getting over the habit of ‘thinking’ […]

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Sweet Potato & Cinnamon Loaf

Since when did the offices suddenly become a sweet shop serving the staff with a plethora of sugary treats? It seems that today sweet snacks galore is acceptable to keep the staff motivated. Au contraire!  It might for those who don’t think they need to worry about their weight, however with muffin tops on the […]

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Chickpea Nut Smoothie

This smoothie will have you feeling full throughout the morning. It’s also great to have post workout too as I did after training. Packed with protein and the right amounts of carbs and fats, this is a taste sensation winner! And it will cater to those of you doing Veganuary too. Nom nom. 352 kcal […]

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Tahini & Buckwheat Bars

At 150kcals a bar these are the perfect afternoon snack to keep the temptation demons at bay. These delicious ‘tahini and buckwheat bars’ form the basis of the 7-day vegan meal plan which is now available to all WAFA clients. Happy veganuary! Ingredients: 90g oats (use gluten free if preferred) 90g pitted medjool dates 10g […]

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WAFA’s Mission Statement

Today is a very special day for We Are Fit Attitude. We’re now over three years old and in that time the company has been ever evolving to what it is today. The hardest bit has been identifying what WAFA really stands for. That all changed in June last year when the proposition moved from […]

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Overnight Tropical Porridge

This was one of those things I just created from nowhere. I just felt like making something that felt summery and comforting. It was absolutely delicious and the perfect meal after a hardcore session at CrossFit. It was super filling and tasted so nutritious and well a tropical sensation. For one person: Ingredients: • 30g […]

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