Tahini & Buckwheat Bars

At 150kcals a bar these are the perfect afternoon snack to keep the temptation demons at bay. These delicious ‘tahini and buckwheat bars’ form the basis of the 7-day vegan meal plan which is now available to all WAFA clients. Happy veganuary! Ingredients: 90g oats (use gluten free if preferred) 90g pitted medjool dates 10g […]

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WAFA’s Mission Statement

Today is a very special day for We Are Fit Attitude. We’re now over three years old and in that time the company has been ever evolving to what it is today. The hardest bit has been identifying what WAFA really stands for. That all changed in June last year when the proposition moved from […]

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Overnight Tropical Porridge

This was one of those things I just created from nowhere. I just felt like making something that felt summery and comforting. It was absolutely delicious and the perfect meal after a hardcore session at CrossFit. It was super filling and tasted so nutritious and well a tropical sensation. For one person: Ingredients: • 30g […]

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Jane’s health journey with WAFA…

‘I completed Bodyfix-in-6, six 6 week programme  just before Christmas and now a signed up monthly member. I am 51 and was in a spiral of weight gain and decreasing fitness. I had bought expensive home DVD fitness programmes, but I needed group and moral support, I just wasn’t motivated to work out on my […]

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Chickpea and Buckwheat Recipe

Totally we are all back to a healthy routine and eating well, using my weekly lifestyle planner to map out my meals for the week and choosing recipes from my 28 day meal plan.  A lot of my ladies are super busy so I suggest making a batch of some meals that can be stored […]

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Turkey Meatloaf Recipe

2 tsps coconut oil 150g white onion, finely chopped 1⁄2 a red bell-pepper, diced 2 garlic cloves, peeled and minced 60g button mushrooms, finely chopped a pinch of sea salt and ground black pepper 1 tbsp Worcestershire sauce 4 tbsps tomato ketchup (use a reduced sugar variety if preferred) 2 eggs 400g lean turkey mince […]

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Chocolate Hazelnut Bar

This is a perfect post-workout snack/meal. You get that sugar hit however is packed with goodness. Enjoy! Ingredients: 40g hazelnuts 30g oats (use gluten free if preferred) 75g soft pitted dates 10g cocoa powder 1 tbsp cocoa nibs 50g peanut or almond butter a small pinch of sea salt 30g raisins 30g vanilla flavour whey […]

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Red Velvet Savoury Bake

With so many people choosing to be veggy or vegan, catering to all food preferences at Christmas can be quite stressful. Fear not! I have got you covered with my ‘Red Velvet Savoury Bake’ which all your guests can enjoy. It looks pretty festive too with its rich red colour but don’t worry, there’s not […]

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Don’t medicate! Hydrate!

Water is an absolute essential to being healthy. It’s only when I start to work with clients that often I discover how little they drink! So here’s a little reminder about why we should be drinking plenty throughout the day. If you don’t then simply try to have one glass, 20 mins before each meal […]

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