My Portal > WAFA Nutrition > Recipes > Dairy Free > Quick Pickled Red Onions

Quick Pickled Red Onions

Published: 06/01/2022

Serves 8

Prep: 10 mins

Cook: 5 mins


0g fats

7g carbs

0g protein


2 red onions, thinly sliced 

120ml apple cider vinegar 

120ml water 

¾ tsp. salt 

2 tbsp. honey  

2 tsp. ground cumin

1 clove garlic, cut in half 

2 bay leaves


  1. Place the onion in a small pot along with the vinegar, water, salt, honey and cumin. Place the pot on the stove over a medium heat and bring to a simmer. Stirring the mixture, simmer for 1 minute then remove from the stove and set aside to cool. 

2. Place the onions and liquid into a jar, add in the garlic and bay leaves and fit with a lid. Store the pickles in the refrigerator for up to 2 weeks.