My Portal > WAFA Nutrition > Recipes > Low Carb > Asparagus Baked Fries

Asparagus Baked Fries

Published: 11/04/2022

Prep: 15 Mins

Cook: 15 Mins

Serves 6


162 Kcal

20g Carbs

5g Fats

9g Protein


110g panko breadcrumbs

50g Parmesan cheese, grated 

30g all-purpose flour 

2 large eggs, beaten 

450g asparagus, trimmed

½ tsp. salt

¼ tsp. pepper


  1. Preheat the oven to 220°C. Line a baking sheet with parchment paper. 

2. In a large bowl, combine the panko and parmesan cheese. Season to taste with salt and pepper then set aside. 

3. Place the flour and eggs into separate bowls. Working in batches, cover the asparagus spears first in flour, then dip into the beaten egg, and finally coating in the panko mixture. 

4. Place the asparagus spears in a single layer onto the prepared baking sheet. Place into the oven and bake for 10-12 minutes, or until golden brown. Serve immediately.

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