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Keema Shimla Mirch (Ground Chicken with Bell Pepper)

Published: 06/07/2022

Serves 4

Prep: 10 Mins

Cook: 25 Mins

NUTRITION PER SERVING:

268 Kcal

16g Fats

11g Carbs

22g Protein

INGREDIENTS:

2 tbsp. olive oil

1 onion, chopped

450g ground lean chicken

1 tsp. root ginger, grated

1 tsp. garlic, minced

1 tsp. salt

1 tsp. cumin seeds

½ tsp. cayenne pepper

¼ tsp. ground coriander

¼ tsp. ground turmeric

2 medium tomatoes, chopped

1 green bell pepper, sliced

3 green chillies, stems removed, chopped

¾ tsp. garam masala

3 tbsp. lemon juice

3 tbsp. coriander, chopped

METHOD:

  1. Heat the oil in a medium pot over a medium/high heat. Add the onion and cook for 4-5 minutes, stirring occasionally.

2. Next, add the ground chicken, ginger, garlic and salt, and cook on high, stirring occasionally, until most of the liquid has evaporated and chicken starts to brown, roughly 7-10 minutes.

3. Lower the heat to medium and add the cumin seeds, cayenne pepper, ground coriander and turmeric. Add tomatoes and continue cooking for 5 minutes.

4. Add the bell pepper and green chillies, and continue cooking for a further 5 minutes. Finally add the garam masala, lemon juice and chopped coriander, and serve immediately.