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Turkey Bolognese

Published: 01/08/2022

Serves 6

Prep: 10 Mins

Cook: 45 Mins

NUTRITION PER SERVING:

180 Kcal

9g Fats

9g Carbs

18g Protein

INGREDIENTS:

1 tbsp. olive oil

450g ground turkey

2 carrots, diced

2 cloves garlic, minced

1 onion, diced

2 celery sticks, diced

2x (400g) cans chopped tomatoes

salt & pepper

¼ tsp. chili flakes

4 tbsp. basil, chopped

4 tbsp. parsley, chopped

METHOD:

  1. Heat the oil in a large pot over medium heat. Cook the ground turkey for 5-7 minutes until starting to brown. Remove from pan and set aside, reserving the juices.

2. To the same pan, add carrots, garlic, onion and celery. Sauté until onions are softened, about 5 minutes. Add back the cooked turkey, along with chopped tomatoes, the spices and herbs. Season to taste with salt & pepper. Stir to combine, and bring to a boil, then reduce to low heat and simmer for 45 minutes, stirring occasionally.

3. Serve over pasta, zucchini noodles, in stuffed pepper or baked zucchini boats.