My Portal > WAFA Nutrition > Recipes > Main Meals > Spiced Pear Overnight Oats

Spiced Pear Overnight Oats

Published: 12/04/2022

Prep: 5 Mins

Chill: 2-8 Hrs

Serves 4


32g Carbs

9g Fats

7g Protein


90g rolled oats

240ml almond milk, unsweetened

112g natural soy yogurt

2 tbsp. chia seeds

2 tbsp. maple syrup

1 pear, diced

2 tbsp.pecans, chopped

1 tsp. ground cinnamon

¼ tsp. ground nutmeg


  1. Place all the ingredients into a large bowl and stir until well combined. Cover the bowl and place into the refrigerator for at least 2 hours, or overnight.

2. Divide the oats between 4 serving glasses or jars and top with an additional pear (optional and not included in nutritional breakdown).

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