Recipes

My Portal > WAFA Nutrition > Recipes > Dairy Free > Mongolian Stir Fried Beef

  • All
  • BBQ
  • Dairy Free
  • Desserts
  • Fish & Seafood
  • Gluten Free
  • High Protein
  • Light Bites
  • Low Carb
  • Main Meals
  • Poultry
  • Red Meat
  • Salad Dressings
  • Salads
  • Side Dishes
  • Smoothies
  • Snacks
  • Soups
  • Uncategorised
  • Vegan
  • Vegetarian

    • Mongolian Stir Fried Beef

    Published: 01/08/2022

    Serves 4

    Prep: 5 Mins

    Cook: 10 Mins

    NUTRITION PER SERVING:

    419 Kcal

    19g Fats

    26g Carbs

    39g Protein

    INGREDIENTS:

    1 ½ (680g) New York strip steaks, thinly sliced

    salt & pepper

    3 tbsp. cornstarch

    2 tbsp. olive oil, divided

    3 cloves garlic, minced

    1 tbsp. ginger, grated

    ⅓ cup (80ml) tamari

    ⅓ cup (80ml) water

    ½ cup coconut sugar

    2 green onions, sliced

    1 tsp. sesame seeds, toasted

    steamed rice for serving

    METHOD:

    1. Season the steak with salt and pepper, then toss in corn-starch until evenly coated. Set aside.

    2. Heat 1 tablespoon of the oil in a large pan over medium-high heat. Add garlic and ginger and sauté for 1 minute. Add tamari, water and sugar and bring to a boil, stringing until sugar dissolves. Transfer the sauce into a bowl or jar set aside.

    3. Place the pan back over the heat and add remaining oil. Sear the steak until evenly browned on both sides, 1 to 2 minutes per side.

    4. Transfer the sauce back into the skillet and stir together with the beef. Simmer for 1-2 minutes to allow the sauce to thicken.

    5. Add in green onion and continue to cook for 1 more minute. Serve over cooked rice.

    Recipe features:

    Go Back