My Portal > WAFA Nutrition > Recipes > Gluten Free > Mediterranean Breakfast Wrap

Mediterranean Breakfast Wrap

Published: 01/08/2022

Serves 2

Prep: 5 Mins

Cook: 5 Mins


362 Kcal

21g Fats

27g Carbs

19g Protein


2 tsp. olive oil

2 cups (60g) baby spinach

3 eggs, whisked

2 tbsp. milk

salt & pepper

2 whole wheat tortillas

4 tbsp. sun dried tomatoes, chopped

4 tbsp. feta cheese, crumbled

2 tbsp. red onion, sliced


  1. Heat 1 teaspoon of oil in a medium pan over medium-high heat. Add spinach and cook until wilted, 2-3 minutes. Remove from the pan and set aside.

2. Whisk the eggs with the milk, season with salt and pepper. In the same skillet, heat the remaining 1 teaspoon of olive oil and cook the eggs. Mix with a spatula and cook until scrambled, 3-4 minutes.

3. Heat the tortillas in a pan over medium heat and assemble the wrap. Place the scrambled eggs in the centre, then add spinach, sun dried tomatoes, feta, and onions. Wrap, cut in half, and serve.