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    • Bolognese Courgette Boats

    Published: 01/08/2022

    Serves 4

    Prep: 20 Mins

    Cook: 15 Mins

    NUTRITION PER SERVING:

    420 Kcal

    24g Fats

    21g Carbs

    33g Protein

    INGREDIENTS:

    4 medium courgettes, halved lengthwise

    turkey bolognese, this recipe

    ½ cup cheddar cheese, grated

    2 tbsp. parsley, chopped

    METHOD:

    1. Prepare the Bolognese from this recipe and use half of it to fill the courgette, the other half can be used for the Stuffed Peppers Recipe. Preheat the oven to 200°C.

    2. Half the courgette and scoop out the seeds in the centre, making a canoe-like shape. Place the courgette halves onto a baking tray lined with baking paper.

    3. Spoon the turkey Bolognese into the courgette canoes, and top with the grated cheddar cheese.

    4. Bake the courgette boats in the oven for 10-15 minutes, until the cheese is melted and golden brown. Sprinkle with parsley to serve.

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