Recipes
Air Fryer Fish Fingers and Tartar Sauce
Published: 06/07/2022

Serves 4
Prep: 10 Mins
Cook: 15 Mins
NUTRITION PER SERVING:
364 Kcal
25g Fats
10g Carbs
14g Protein
INGREDIENTS:
For the fish:
450g white fish fillets, skinless, cut into fingers
1 tbsp. olive oil
60g panko breadcrumbs
½ tsp. paprika
¼ tsp. chili powder
¼ tsp. garlic powder
¼ tsp. onion powder
salt & pepper
For the tartar sauce:
115g mayonnaise
3 small pickles, diced
½ shallot, diced
2 tsp. capers, drained
½ lemon, juiced
½ tsp. dijon mustard
salt & pepper
METHOD:
- Drizzle the fish with olive oil.
2. In a bowl, mix the breadcrumbs with the paprika, chili powder, garlic powder and onion powder. Season with salt and pepper.
3. Heat the Air Fryer to 200°C and coat each fish fillet in breadcrumbs, and transfer to the Air Fryer basket. Cook for 12-15 minutes. After the first 8-10 minutes, open the Air Fryer and turn the fish fillets, then continue cooking.
4. In the meantime, make the tartar sauce. In a bowl, combine the mayonnaise, pickles, shallot, capers, lemon juice, dijon mustard, and season with salt and pepper. 5.Serve the fish fingers with a side of tartar sauce.