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    • Air Fryer Fish Fingers and Tartar Sauce

    Published: 06/07/2022

    Serves 4

    Prep: 10 Mins

    Cook: 15 Mins

    NUTRITION PER SERVING:

    364 Kcal

    25g Fats

    10g Carbs

    14g Protein

    INGREDIENTS:

    For the fish:

    450g white fish fillets, skinless, cut into fingers

    1 tbsp. olive oil

    60g panko breadcrumbs

    ½ tsp. paprika

    ¼ tsp. chili powder

    ¼ tsp. garlic powder

    ¼ tsp. onion powder

    salt & pepper

    For the tartar sauce:

    115g mayonnaise

    3 small pickles, diced

    ½ shallot, diced

    2 tsp. capers, drained

    ½ lemon, juiced

    ½ tsp. dijon mustard

    salt & pepper

    METHOD:

    1. Drizzle the fish with olive oil.

    2. In a bowl, mix the breadcrumbs with the paprika, chili powder, garlic powder and onion powder. Season with salt and pepper.

    3. Heat the Air Fryer to 200°C and coat each fish fillet in breadcrumbs, and transfer to the Air Fryer basket. Cook for 12-15 minutes. After the first 8-10 minutes, open the Air Fryer and turn the fish fillets, then continue cooking.

    4. In the meantime, make the tartar sauce. In a bowl, combine the mayonnaise, pickles, shallot, capers, lemon juice, dijon mustard, and season with salt and pepper. 5.Serve the fish fingers with a side of tartar sauce.

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