We work with women who are tired of a cycle of yo-yoing, gaining pounds each time. They are fed-up of hiding under dull, baggy clothes ashamed of what lies beneath, just wanting their mojo and confidence back for good.

We help women juggling a hectic schedule bring healthy living into the home that everyone can enjoy.

When I was just 17, I started my first diet with Weight Watchers. This was the beginning of decades of yo-yo dieting, jumping from one to another. I used exercise for all the wrong reasons too so that life was just unhappy and unhealthy. I lacked confidence, had low self-worth and I hated what stared back in the mirror. It held me back in life, love and work.

In my 40s I decided enough was enough and I tackled these problems. I retrained to become a health and fitness coach so that I could help women overcome yo-yoing for good.

Today I am strong, confident, no longer yo-yoing and am happy with what stares back.

Today, my promise to all women is to help them to look in the mirror and say hell yes!

Women live hectic lives so I have created an approach that is so simple it can fit into the busiest schedule and we get results. We are about life-time change, NOT quick-fixes and I can’t wait to show you how.