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From our experience, most women who join us have been in a cycle of jumping from one programme to another seeking the magic pill to quick and healthy success. We don't make false promises and yes you will lose weight, however our habit based approach is more bullet-proof for long-term change. We work with women at a one-to-one level to find what approach is going to work best, rather than give a one-programme fits all approach. Many programme are automated and pre-recorded. Ours is very much live and in real-time so we can be your team to support you to reach your goals.
If you don't get the results, then you haven't followed the plan that we agree to. It's that simple. But look if you did EVERYTHING that we agreed and you don't get results, we'll give you your money back.
We are very proud of our 'Sweat and Strength' fitness programme as it's designed for all levels to build muscle and burn fat. If you struggle to get to the floor we cater for this. Our passion lies in getting all women exercising. Our workouts are done live throughout the week with our female PT qualified team, so we make sure you exercise in the right way. All you have to do is show up to class and we'll do the rest. Our motto? Make exercise doable and enjoyable for all women, with a little sweat thrown in.
We only work with women, all of whom are busy in some shape or form. Even our retired members have a hectic schedule. It's our job to help you carve out the time. We know once you are in a routine, you'll become addicted and wonder why you had used the 'being too busy' as an excuse ever before.
Don’t be sold on ‘before’ and ‘after’ shots when choosing your next health plan. Don’t get us wrong, seeing our members reach their health goals and of course that often includes weightloss too, is very motivating. When we see them beaming in an outfit they’ve had hiding in their wardrobe for years it’s a great feeling. The problem with being sold on ‘before’ and ‘after’ shots, is not recognising or acknowledging the hard work that person has put in to get there. From our own experience our members can take from 3-6 months, to a year plus to reach a goal. Plus there are people out there carrying extra weight who are perfectly healthy, happy and gorgeous too Before signing up to a programme, stop and delve deep into the offer. Does it truly marry with you and what motivates you? If there is any doubt and you’re only signing up because of a load of ‘before’ and ‘after’ shots, save your pounds.
We want We Are Fit Attitude to be considered a place for life-time change. When you start with our six-week programme, BodyFix-In-6, it allows you, and us to see if we are a good team to help achieve your goals. Six weeks is enough time for you to get results and, more importantly, know if we are your dream team. You aren't tied in so if we're not a good fit, then you are free to go and find an alternative. Seeing as half our members have been with us for over a year and a third of them have stayed 3 years plus, we're pretty confident that if we do work well in the first six weeks, we'll be the perfect match.
Our six-week programme, BodyFix-In-6 costs range from £147 to £197. We detail what this includes on our website. Our costs are more than some online and inperson packages because we are an all-woman team who look after you. Most gyms are cheap as you're simply renting their space and equipment, whilst many online programmes are fully automated leaving you to do all the hard graft alone. Women get the best results when they know they have the support of others. Doing any programme alone results in low-motivation and often giving up. We are with you every step of the way, giving our expertise and guidance to help you get results. We'll be there when you need us most and a we'll be there to high-five you when we celebrate your success.
We have some members in their 30s and others 60+, however our main age range tends to be between 40 and 60 years.
You most certainly can. As we are an all female team whether you are online or inperson at our church hall, you can safely take your hijab off to exercise.