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Almond Coffee Cake

Makes 12 Prep: 10 Mins Cook: 35 Mins NUTRITION PER SERVING: 219 Kcal 19g Fats 14g Carbs 7g Protein INGREDIENTS: For the cake: 3 eggs, room temperature 3 tbsp. almond milk, unsweetened, room temperature 4 tbsp. coconut oil, melted 2 tsp. vanilla extract ⅓ cup coconut sugar 2 cups (240g) almond flour 4 tbsp. cornstarch […]

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Sweet Potato Cinnamon Protein Smoothie

Serves 2 Prep: 5 Mins Cook: 0 Mins NUTRITION PER SERVING: 7g Fats 23g Carbs 32g Protein INGREDIENTS: 1 cup (130g) sweet potato, cubed, frozen 1 banana, sliced, frozen 1 cup (240ml) almond milk, unsweetened ½ cup (125g) Greek yogurt 1 tbsp. almond butter 1 scoop (30g) vanilla whey protein powder ½ tsp. ground cinnamon […]

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Protein Chocolate Mousse

Serves 4 Prep: 10 Mins Chill: 2 Hours NUTRITION PER SERVING: 345 Kcal 21g Fats 29g Carbs 14g Protein INGREDIENTS: 1 cup (170g) dark chocolate chips 1 ½ cups (360g) Greek yogurt ⅓ cup (30g) cacao powder METHOD: Melt the chocolate chips in the microwave or in a water bath. Allow the chocolate to cool […]

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Broccoli, Egg, Corn and Pineapple Salad

Serves Prep: 10 Mins Cook: 5 Mins NUTRITION PER SERVING: 469 Kcal 29g Fats 40g Carbs 19g Protein INGREDIENTS: For the salad: ½ broccoli, divided into florets 3 eggs, hard boiled ¼ red onion, sliced 3 slices pineapple, chopped 1 cup (150g) sweet corn, canned, drained For the dressing: 4 tbsp. mayonnaise 1 tsp. dijon […]

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Mediterranean Breakfast Wrap

Serves 2 Prep: 5 Mins Cook: 5 Mins NUTRITION PER SERVING: 362 Kcal 21g Fats 27g Carbs 19g Protein INGREDIENTS: 2 tsp. olive oil 2 cups (60g) baby spinach 3 eggs, whisked 2 tbsp. milk salt & pepper 2 whole wheat tortillas 4 tbsp. sun dried tomatoes, chopped 4 tbsp. feta cheese, crumbled 2 tbsp. […]

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Keto Waffles

Serves 2 Prep: 5 Mins Cook: 20 Mins NUTRITION PER SERVING: 395 Kcal 31g Fats 6g Carbs 24g Protein INGREDIENTS: 2 large eggs 1 cup (115g) cheese, shredded 4 tbsp. almond flour ½ tsp. baking powder 2 tbsp. Greek yogurt METHOD: Place the eggs, shredded cheese, almond flour, baking powder and yogurt in a medium […]

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Yogurt with Oats, Mixed Seeds and Ginger Syrup

Serves 4 Perp: 5 Mins Cook: 10 Mins (+ time to chill) NUTRITION PER SERVING:205 Kcal 7g Fats 28g Carbs 11g Protein INGREDIENTS: For the yogurt: 4 tbsp. oats 1 ¼ cup (315g) Greek yogurt 2 tbsp. sunflower seeds 2 tbsp. pumpkin seeds 1 tsp. poppy seeds 1 tbsp. chia seeds 1 peach, sliced For […]

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Chocolate Pancakes

Serves 4 Prep: 10 Mins Cook: 20 Mins NUTRITION PER SERVING: 279 Kcal 7g Fats 41g Carbs 12g Protein INGREDIENTS: 1 cup (250g) Greek yogurt, room temperature 2 eggs, room temperature 1 tbsp. vanilla sugar 1 tbsp. coconut sugar 1 ⅓ cup (170g) all-purpose flour 1 tbsp. cocoa powder, unsweetened 1 ½ tsp. baking powder […]

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Almond Butter Energy Bites

Makes 12 Prep: 10 Mins Cook: 60 Mins NUTRITION PER SERVING: 123 Kcal 8g Fats 12g Carbs 3g Protein INGREDIENTS: 80g rolled oats 2 ½ tbsp. honey 125g almond butter 1 tbsp. water 2 tbsp. shredded coconut 2 tbsp. dark chocolate chips METHOD: Place all the ingredients into a large bowl, mix well to combine […]

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