Recipes


Fig and Banana Oatmeal

Serves 4 Prep: 5 mins Cook: 7 mins NUTRITION PER SERVING: 312 kcal 4g fats 67g carbs 7g protein INGREDIENTS: 780ml water ¼ tsp. salt  180g rolled oats  240ml almond milk, unsweetened  For the toppings:  2 tbsp. coconut sugar  2 bananas, sliced  4 fresh figs, quartered  2 tbsp. honey METHOD: In a saucepan, combine the […]

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Hazelnut Granola Bars

Serves 10 Prep: 10 mins Cook: 3 mins Chill: 2 hrs NUTRITION PER SERVING: 258 kcal 11g fats 37g carbs 5g protein INGREDIENTS: 300g rolled oats  30g puffed quinoa 120ml honey  80ml coconut oil, melted  ¼ tsp. sea salt  ½ tsp. vanilla extract 30g chopped hazelnuts METHOD: Line an 8×8-inch square baking pan with baking paper.  2. In […]

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Cinnamon Granola

Serves 12 Prep: 5 mins Cook: 30 mins NUTRITION PER SERVING:226 kcal 15g fats 20g carbs 4g protein INGREDIENTS: 120ml coconut oil, melted  3 tbsp. honey  3 tbsp. apple sauce, unsweetened  Dry ingredients:   225g rolled oats  30g almonds, chopped  5 Brazil nuts, chopped  35g sunflower seeds  2 tbsp. chia seeds  1 tbsp. ground cinnamon  ¼ […]

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Mango Sorbet

Serves 2 Prep: 5 mins Cook: 0 mins NUTRITION PER SERVING: 330 kcal 3g fats 79g carbs 3g protein INGREDIENTS: 165g mango, frozen 60g coconut yogurt 2 tbsp. maple syrup METHOD: Place all the ingredients in a food processor or blender and blend together until smooth. Serve immediately.

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Raisin Oat Cookies

Makes 24 Prep: 10 mins Cook: 18 mins NUTRITION PER SERVING: 134 kcal 5g fats 22g carbs 2g protein INGREDIENTS: Dry: 180g rolled oats 180g whole wheat flour 1 tbsp. baking powder 90g coconut sugar 1 tsp. ground cinnamon 1 orange, zest only pinch of salt Other: 120g raisins 125ml almond milk, unsweetened 90g coconut […]

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Chimichurri Sauce

Serves 8 Prep:10 mins Cook: 0 mins NUTRITION PER SERVING: 128 kcal 14g fats 2g carbs 0g protein INGREDIENTS: 120ml olive oil 2 tbsp. red wine vinegar 12g fresh parsley, chopped 2 cloves garlic, chopped  2  red chilies, deseeded, chopped  ¾ tsp. dried oregano 1 tsp. salt METHOD: Place all the ingredients into a food processor or high-speed blender and […]

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Vanilla & Cinnamon Protein Balls

Makes 16 Prep: 10 Mins Cook: 0 Mins NUTRITION PER SERVING: 114 Calories 7g Fats 10g Carbs 5g Protein INGREDIENTS: 60g rolled oats  125g almond butter, smooth 75g almonds 4 tbsp. honey  25g vanilla whey protein powder + 2 tbsp. for coating 1 tbsp. ground cinnamon + 1 tsp. for coating 1 tsp. vanilla extract 2 […]

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Blackberry & Vanilla Linseed Pudding

Serves 4 Prep: 10 Mins Cook: 0 Mins NUTRITION PER SERVING: 252 Calories 8g Fats 32g Carbs 17g Protein INGREDIENTS:8 tbsp. ground linseeds (flax seeds) 1 tsp. Vanilla extract 700g Greek yogurt 2 tbsp. honey 150g blackberries, frozen 80g fresh berries, for garnish METHOD:Place all the ingredients, apart from the fresh berries in a high-speed […]

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5 Minute Tomato Salsa

Serves 12 Prep: 5 Mins Cook: 0 Mins NUTRITION PER SERVING: 22 Calories 0g Fats 4g Carbs 1g Protein INGREDIENTS: ½ red onion, chopped 2 green onions (spring onions), chopped 2 cloves garlic, sliced 2 x 400g cans whole plum tomatoes ¾ tsp. ground cumin 1 tbsp. smoked paprika 12g coriander, leaves only 1 lime, […]

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