Recipes


Lime and cranberry energy balls

Makes: 12 Prep: 20 mins Cook: 0 mins NUTRITION PER SERVING: 135 kcal 11g Fats 10g Carbs 2g Protein 2g Fibre INGREDIENTS: 80g cranberries, dried, unsweetened 80g desiccated coconut 95g almond meal 2 tbsp. coconut oil 1 tbsp. honey 1 ½ tsp. lime zest 1 tbsp. lime juice  METHOD: Place the cranberries into a food […]

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Avocado and berry smoothie

SERVES : 2 NUTRITION PER SERVING: 166 kcal 10g Fats 18g Carbs 3g Protein 7g Fibre INGREDIENTS: ½ ripe avocado, flesh only 125g frozen berries 1 ½ cups (350ml) almond milk 2 tsp. honey 1 tbsp. ground flaxseeds METHOD: Place all the ingredients into a high-speed blender and blend until smooth and creamy. Divide the smoothie […]

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Carrot and ginger soup

SERVES: 6 Prep: 10 mins Cook: 30 mins NUTRITION PER SERVING: 187 kcal 13g Fats 18g Carbs 2g Protein 1g Fibre INGREDIENTS: 1 tbsp. olive oil 1 onion, chopped 2 cloves garlic, minced 2 tbsp. ginger, grated 650g carrots, peeled, chopped 960ml vegetable stock 1 tsp. salt ½ tsp. white pepper 1 tsp. thyme leaves, dried 400ml can coconut milk, full fat ½ lime, juice METHOD: Heat the olive […]

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Chocolate Brazil Nut Fudge

INGREDIENTS: • 20g pitted dried dates • 25g brazil nuts • 40g coconut oil, melted • 40g unsweetened coconut flakes • 1 tsp maca powder (optional) • 20g cocoa powder • 45g maple syrup or honey • 90g peanut or almond butter • 1 tsp vanilla extract • a pinch of sea salt METHOD: 1. […]

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Thai Tofu-Bean Burger

INGREDIENTS : One uncooked beetroot (tennis ball size) - peeled One red onion One medium carrot 300g silken tofu (drained) 1 tin black beans (drained) 2 tbsp thai spice seasoning 1 tbsp marjoram 1 egg 50g almond flour 50g hemp seed Salt to season METHOD: Preheat oven at 200 degrees. In a food processor shred […]

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Chickpea Nut Smoothie

NUTRITION PER SERVING: 352 kcal 33g protein 19g carbs 16g fat INGREDIENTS : 35g frozen banana 40g tinned chickpeas, rinsed and drained well 180ml unsweetened almond or oat milk 30g vanilla flavour plant-based protein powder 10g tahini 10g peanut or almond butter 1 tsp vanilla extract 10g shelled hempseed 20g fresh spinach leaves 3 ice […]

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Roasted Pepper Tommy Dip

INGREDIENTS: • 200g canned black beans (drained) • 150g roasted red pepper • 100g chopped tomato (fresh or canned) • 60g sundried tomato paste • 1 tbsp olive oil • Juice of one lemon • 1 garlic clove (crushed) • 1 tbsp Worcester sauce • 1 tsp paprika METHOD: 1. Place all ingredients into a […]

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