Recipes


Super Green Juice

Prep: 5 Mins Cook: 0 Mins NUTRITION PER SERVING: 157 Kcal 35g Carbs 1g Fats 5g Protein INGREDIENTS: 2 cucumbers  1 green apple  6 kale leaves  60g spinach  3 stalks celery  3 carrots METHOD: Cut the cucumbers and apple into pieces so they fit the tube of a juicer.   2. Place the cucumbers, apple, kale, […]

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Peanut Granola with Blueberries

Prep: 5 Mins Cook: 28 Mins Serves: 8 NUTRITION PER SERVING:168 kcal 11g Fats 16g Carbs 4g Protein INGREDIENTS: 180g rolled oats  85g almonds, chopped  ½ tsp. salt  60ml coconut oil  75g peanut butter, smooth  85g maple syrup  40g blueberries, dried METHOD: 1.Preheat the oven to 150°C. Line a baking sheet with baking parchment.  2. […]

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Maple Roasted Pecan

Serves 8 Prep: 5 mins Cook: 10 mins NUTRITION PER SERVING: 366 kcal 36g fats 12g carbs 5g protein INGREDIENTS: 400g raw pecans  3 tbsp. maple syrup  1 tsp. ground cinnamon  ½ tsp. salt METHOD: Preheat the oven to 200°C. Line a baking tray with baking paper.  2. Place the pecans, maple syrup, ground cinnamon, and salt into a […]

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Honeydew Kiwi Cooler

Serves 2 Prep: 10 mins Cook: 0 mins NUTRITION PER SERVING: 1g fats 45g carbs 3g protein INGREDIENTS: ½ honeydew melon, seeds removed  4 kiwi fruits  1 lime METHOD: Peel the melon, kiwi fruits and lime, and cut into pieces that fit into a juicer. Place all the fruit into the feeder and juice. Divide […]

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Pecan Granola with Coconut and Cranberries

Serves 12 Prep: 10 mins Cook: 25 mins NUTRITION PER SERVING: 188 kcal 11g fats 21g carbs 3g protein INGREDIENTS: 180g rolled oats  60g pecan nuts, chopped  1 tsp. ground cinnamon  ¼ tsp. salt  170g honey  4 tbsp. coconut oil, melted  2 tsp. vanilla extract  65g dried cranberries  30g coconut flakes METHOD: Preheat the oven […]

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Coconut and Date Oatmeal

Serves 4 Prep: 5 mins Cook: 7 mins NUTRITION PER SERVING: 360 kcal 11g fats 62g carbs 8g protein INGREDIENTS: 780ml water ¼ tsp. salt 180g rolled oats  240ml almond milk, unsweetened  For the toppings:  4 tbsp. desiccated coconut, unsweetened  8 dates, sliced  4 tbsp. roasted cashews  4 tbsp. honey METHOD: Pour the water and […]

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Nut and Seed Power Bars

Serves 16 Prep: 10 mins Cook: 60 mins NUTRITION PER SERVING: 198 kcal 9g fats 27g carbs 5g protein INGREDIENTS: 185g rolled oats  75g almonds, chopped  60g pumpkin seeds  60g sunflower seeds  2 tbsp. flaxseeds  ½ tsp. salt  230ml maple syrup  6 Medjool dates, chopped  2 tbsp. coconut oil METHOD: 1.Preheat the oven to 180°C. […]

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Japanese Pickled Cucumber

Serves 8 Prep: 15 mins Cook: 0 mins NUTRITION PER SERVING: 9kcal 0g fats 2g carbs 1g protein INGREDIENTS: 1 cucumber, thinly sliced  2 tsp. salt  480ml water 1 tsp. dried seaweed    2 tsp. rice wine vinegar  2 tsp. mirin  2 tsp. tamari sauce 1 tsp. sesame seeds  METHOD: Place the sliced cucumbers into a small bowl and sprinkle with the salt, set aside […]

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Quick Pickled Cabbage

Serves 8 Prep: 10 mins Cook: 5 mins NUTRITION PER SERVING: 19 kcal 0g fats 5g carbs 1g protein INGREDIENTS: ½ small head red cabbage, thinly sliced  1 tbsp. root ginger, sliced  ½ tsp. mustard seeds  1 clove garlic, peeled  240ml rice wine vinegar  ½ tbsp. coconut sugar  ½ tbsp. salt METHOD: Place the sliced […]

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