Recipes
Almond Butter Energy Bites
Makes 12 Prep: 10 Mins Cook: 60 Mins NUTRITION PER SERVING: 123 Kcal 8g Fats 12g Carbs 3g Protein INGREDIENTS: 80g rolled oats 2 ½ tbsp. honey 125g almond butter 1 tbsp. water 2 tbsp. shredded coconut 2 tbsp. dark chocolate chips METHOD: Place all the ingredients into a large bowl, mix well to combine […]
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Stress Buster Orange Smoothie
Serves 2 Prep: 5 Mins Cook: 0 Mins NUTRITION PER SERVING: 225 Kcal 2g Fats 52g Carbs 3g Protein INGREDIENTS: 2 ripe bananas 240ml orange juice 1 orange, peeled, chopped 180ml almond milk, unsweetened 1 tsp. vanilla extract 1 carrot, peeled, chopped METHOD: 1.Place all ingredients into a high-speed blender and blitz until smooth. Divide […]
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Honey Granola with Cherries and Walnuts
Prep: 10 Mins Cook: 25 Mins Serves 12 NUTRITION PER SERVING: 186 Kcal 26g Carbs 9g Fats 3g Protein INGREDIENTS: 160g rolled oats 60g walnuts, chopped 1 tsp. ground cinnamon ½ tsp. salt 90g coconut sugar 110ml honey 4 tbsp. coconut oil 1 tsp. vanilla extract 85g dried cherries METHOD: Preheat the oven to 150°C. […]
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Berry and Almond Protein Smoothie
Prep: 5 Mins Cook: 0 Mins Serves 1 NUTRITION PER SERVING: 441 Kcal 30g Carbs 21g Fats 40g Protein INGREDIENTS: ¼ avocado 1 scoop (30g) vanilla protein powder 240ml almond milk, unsweetened 70g blueberries 60g raspberries 2 tbsp. almonds 4 tbsp. Greek yogurt METHOD:1.Place all the ingredients into a high-speed blender and blitz until smooth. […]
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Cacao Energy Balls
Prep: 15 Mins Cook: 0 Mins Makes 12 NUTRITION PER SERVING: 103 Kcal 8g Carbs 8g Fats 3g Protein INGREDIENTS: 8 Medjool dates, pitted 100g ground almonds 2 tbsp. ground flaxseeds 2 tbsp. chia seeds 2 tbsp. sunflower seeds 2 tbsp. cacao nibs 4 tbsp. desiccated coconut, unsweetened METHOD: Place the dates into a bowl […]
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Spiced Pear Overnight Oats
Prep: 5 Mins Chill: 2-8 Hrs Serves 4 NUTRITION PER SERVING: 32g Carbs 9g Fats 7g Protein INGREDIENTS: 90g rolled oats 240ml almond milk, unsweetened 112g natural soy yogurt 2 tbsp. chia seeds 2 tbsp. maple syrup 1 pear, diced 2 tbsp.pecans, chopped 1 tsp. ground cinnamon ¼ tsp. ground nutmeg METHOD: Place all the […]
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Carrot Cake Banana Bread
Prep: 15 Mins Cook: 55 Mins Serves 10 NUTRITION PER SERVING: 14g Carbs 13g Fats 6g Protein INGREDIENTS: 125g mashed banana 150g grated carrot 2 eggs 1 tsp. vanilla extract 200g almond flour 2 tsp. baking powder 1 tsp. cinnamon ½ tsp. ground ginger 55g raisins 30g walnuts, chopped METHOD: Preheat the oven to 180°C […]
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Balsamic Vinaigrette Dressing
Prep: 5 Mins Cook: 20 Mins Serves 6 NUTRITION PER SERVING: 101 Kcal 5g Carbs 9g Fats 0g Protein INGREDIENTS: 4 tbsp. olive oil 4 tbsp. red onion, diced 3 cloves garlic, crushed 1 tsp. dijon mustard 1 tsp. maple syrup 3 tbsp. balsamic vinegar 1 tbsp. fresh lemon juice ⅛ tsp. salt METHOD: Heat […]
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Banana and Chocolate Overnight Oats
Prep: 2 Mins Chill: Overnight Serves 2 NUTRITION PER SERVING: 430 Kcal 51g Carbs 10g Fats 35g Protein INGREDIENTS: 240ml almond milk 60g vanilla protein powder 1 ripe banana 1 tbsp. cocoa powder, unsweetened 80g rolled oats 2 tbsp. cocoa nibs METHOD: Place the almond milk, vanilla protein powder, banana and cocoa powder into a […]
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