My Portal > WAFA Nutrition > Recipes > Uncategorised

Mexican Soup With Chicken

Serves: 4 Prep: 10 mins Cook: 15 mins NUTRITION PER SERVING: 189 kcal 5g Fats 13g Carbs 21g Protein INGREDIENTS: 2 chicken breasts (around 300g) 2 tbsp. wheat flour 1 tsp. turmeric 1/2 tsp. chili powder l chicken stock 1 tbsp. olive oil 1 onion, chopped 1/2 chili pepper, chopped 2 garlic cloves, chopped 165g […]

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Wild Garlic and Pea Pesto

When in season (March to June), wild garlic is fantastic and best of all free so get yourself to the country and start picking! This pesto is particularly good mixed in with courgetti and with a sprinkling of peas. I used heaped tablespoon for my portion. Makes about 7 servings Ingredients: • 200g wild garlic […]

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Mustard Lime Dressing

I'm trying to help my clients to choose/make healthy dressings for salads rather than opting for mayonnaise and salad cream. So I'm now creating a collection of dressing selections which are easy to whip up and far better for you. This mustard lime dressing is great with fish and salad. Enjoy. Ingredients: • Juice of […]

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Mum's Tomato Sauce

Come summer my Mum’s house is awash with tomatoes from my Step-Dad’s allotment. This is her recipe (although I add in the peppers) and it’s an absolute winner! As most of my clients are busy with work and life in general, I like to come up with recipe ideas that are quick and easy to […]

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Date Sauce - the alternative sweetener

It's official! I have a sweet tooth. Admitting it is the first step to alleviating an addiction right? OK I am not about to cut out sugar...yes I know I am a Personal Trainer but there are some luxuries in life that aren't worth excluding and sweet food is one of them. That said I […]

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