Tahini & Buckwheat Bars

At 150kcals a bar these are the perfect afternoon snack to keep the temptation demons at bay. These delicious ‘tahini and buckwheat bars’ form the basis of the 7-day vegan meal plan which is now available to all WAFA clients. Happy veganuary! Ingredients: 90g oats (use gluten free if preferred) 90g pitted medjool dates 10g […]

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WAFA’s Mission Statement

Today is a very special day for We Are Fit Attitude. We’re now over three years old and in that time the company has been ever evolving to what it is today. The hardest bit has been identifying what WAFA really stands for. That all changed in June last year when the proposition moved from […]

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Ritherdon Road Street Party, Sunday 22nd May

We’re bursting with excited energy because we are joining this year’s annual Ritherdon Road Street Party, which happens Sunday 22nd May. There will be a music stage, tons of local entertainment and over 50 stalls packing the road, one of which will be us! Please come and say hello and meet myself and Artur. You […]

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The Starfish Spinning Marathon

When I’m not training clients, you’ll likely find me teaching spinning as I simply love this form of exercise especially when your clients are totally absorbed in the ride with you. So I jumped at the chance of helping with The Starfish Spinning Marathon where I will be riding with a group of people brave […]

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Suzy’s personal training experience

As a personal trainer; you are only as good as the clients you train and who achieve their desired goals you’ve set together. Over the past six weeks I have trained Suzy, who wanted to pick up running however suffered with lower back pain. We set about a strength programme to enable her body to […]

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