Recipes
Almond Butter Energy Bites
Makes 12 Prep: 10 Mins Cook: 60 Mins NUTRITION PER SERVING: 123 Kcal 8g Fats 12g Carbs 3g Protein INGREDIENTS: 80g rolled oats 2 ½ tbsp. honey 125g almond butter 1 tbsp. water 2 tbsp. shredded coconut 2 tbsp. dark chocolate chips METHOD: Place all the ingredients into a large bowl, mix well to combine […]
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Air Fryer Fish Fingers and Tartar Sauce
Serves 4 Prep: 10 Mins Cook: 15 Mins NUTRITION PER SERVING: 364 Kcal 25g Fats 10g Carbs 14g Protein INGREDIENTS: For the fish: 450g white fish fillets, skinless, cut into fingers 1 tbsp. olive oil 60g panko breadcrumbs ½ tsp. paprika ¼ tsp. chili powder ¼ tsp. garlic powder ¼ tsp. onion powder salt & […]
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Air Fryer Egg Bites
Makes 8 Prep: 10 Mins Cook: 14 Mins INGREDIENTS: 5 eggs 30g spinach, chopped ½ red bell pepper, diced 40g feta cheese, crumbled 3 tbsp. almond milk, unsweetened salt & pepper METHOD: Heat the Air Fryer to 150°C. 2. Whisk the eggs in a large bowl, add in the spinach, red pepper, crumbled feta, almond […]
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Oatmeal & Jam Cookies
Prep: 10 mins Cook: 10 mins Makes 12 NUTRITION PER SERVICE: Kcal: 163 Fats(g): 10 Carbs(g): 15 Proteins(g): 5 Fibre(g): 2 INGREDIENTS: 110g almond flour 40g rolled oats ½ tsp. baking soda 125g peanut butter, natural 115g honey 4 tbsp. strawberry jam METHOD: Heat the oven to 350°F (180°C). Prepare a baking sheet lined with […]
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Almond Brownie Energy Bites
Prep: 10 mins Cook: 0 mins Serves 9 NUTRITION PER SERVICE: Kcal: 130 Fats(g): 10 Carbs(g): 9 Proteins(g): 4 Fibre(g): 3 INGREDIENTS: ¾ cup almond flour ¼ cup almond butter 1½ tbsp. honey 1 tbsp. unsweetened almond milk 2 tbsp. cocoa powder 2 tbsp. dark chocolate chips METHOD: Mix the almond flour, butter, honey, almond […]
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Chocolate Chip Oat Cookies
Prep: 10 mins Cook: 20 mins Makes 22 NUTRITION PER SERVING: 150 kcal Fats(g): 6 Carbs(g): 24 Protein(g): 1 Fibre(g): 2 INGREDIENTS: Wet ingredients: 110g solid coconut oil 200g coconut sugar 1 banana, mashed 60ml almond milk, unsweetened 1 tsp. vanilla extract Dry ingredients: 280g all purpose flour 1 tsp. baking soda ½ tsp. sea […]
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Peanut Butter & Jam Overnight Oats
Prep: 5 mins Chill: 2-8 hours Serves 2 NUTRITION PER SERVING: Kcal: 422 Fats(g): 11 Carbs(g): 70 Protein(g): 15 Fibre(g): 10 INGREDIENTS: 80g rolled oats 240ml almond milk, unsweetened 140g natural yogurt 2 tbsp. chia seeds 2 tbsp. honey 4 tbsp. raspberry jam 2 tbsp. peanut butter 2 tsp. pistachios, chopped 60g raspberries METHOD: Add […]
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Spiced Tuna Pate
2 x servings nutritional value per serving: 149Kcals 4.7g carbs 11g protein 9.2g fat Ingredients: 100g of tuna (in brine drained) 100g of houmous (any variety) 100g cucumber (middle removed and finely chopped 1 tsp sriracha sauce salt & pepper for seasoning water to use to dilute for preferred consistency To make Cut cucumber into […]
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WAFA Herby Mix
Kcals - 1119 Carbs - 25g Protein - 12.3g Fat - 113g This is a great sauce that can be made and kept in the fridge for a week to be used in salads and also to flavour sauces. Whilst the total amount is high in calories, remember you'll only be using a tbsp at […]
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