My Portal > WAFA Nutrition > Recipes > Smoothies

Very Berry Protein Smoothie

Serves: 2 Prep: 5 mins Cook: 0 mins NUTRITION PER SERVING: 155 kcal 3g Fats 21g Carbs 14g Protein INGREDIENTS: 1 ½ cups (350ml) almond milk, unsweetened 1 scoop (25g) vanilla whey or pea protein 1 cup (150g) strawberries, frozen 1 cup (100g) blueberries, frozen ½ cup (60g) raspberries, frozen ½ cup (75g) blackberries, frozen […]

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Peanut Butter & Jelly Smoothie

Serves: 2 Prep: 5 mins Cook: 0 mins NUTRITION PER SERVING: 263 kcal 11g Fats 38g Carbs 6g Protein INGREDIENTS: 1 small banana 1 tbsp. peanut butter ¾ cup (100g) frozen raspberries ⅞ cup (200ml) almond milk, unsweetened METHOD: Place all ingredients into a high-speed blender and blitz until smooth. PROTEIN BOOST TIP: Add a […]

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Raw Beet Smoothie

Serves: 1 Prep: 5 mins Cook: 0 mins NUTRITION PER SERVING: 243 kcal 4g Fats 54g Carbs 4g Protein INGREDIENTS: 1 small apple, cored 1 raw red beet washed, peeled, chopped ½ cup (50g) berries, frozen ¼ cup (55g) pineapple, cubed ½ orange peeled ½ cup ice ½ cup (120ml) water 1 tbsp. flax seeds, […]

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Avocado and berry smoothie

SERVES : 2 NUTRITION PER SERVING: 166 kcal 10g Fats 18g Carbs 3g Protein 7g Fibre INGREDIENTS: ½ ripe avocado, flesh only 125g frozen berries 1 ½ cups (350ml) almond milk 2 tsp. honey 1 tbsp. ground flaxseeds METHOD: Place all the ingredients into a high-speed blender and blend until smooth and creamy. Divide the smoothie […]

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Creamy Pineapple & Mint Smoothie Recipe

NUTRITION PER SERVING 293 kcals, 29g Carbs, 24g Protein 9g Fat INGREDIENTS 60g frozen pineapple 150ml unsweetened almond milk (or use milk of your choice) 6 fresh mint leaves 60g Greek yoghurt (use dairy free if preferred) 25g vanilla or coconut flavour whey or rice protein powder (optional) 1 tsp vanilla extract 40g frozen banana […]

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Chickpea Nut Smoothie

NUTRITION PER SERVING: 352 kcal 33g protein 19g carbs 16g fat INGREDIENTS : 35g frozen banana 40g tinned chickpeas, rinsed and drained well 180ml unsweetened almond or oat milk 30g vanilla flavour plant-based protein powder 10g tahini 10g peanut or almond butter 1 tsp vanilla extract 10g shelled hempseed 20g fresh spinach leaves 3 ice […]

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