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Breakfast Protein Smoothie

Serves: 2 Prep: 5 mins Cook: 0 mins NUTRITION PER SERVING: 230 kcal 6g Fats 32g Carbs 15g Protein INGREDIENTS: 1 frozen chopped banana 155g berries, frozen 2 tbsp. rolled oats ¼ cup (25g) vanilla protein powder 1 tbsp. peanut butter 240ml almond milk, unsweetened METHOD: Place everything into a high-speed blender. Blend, stopping to […]

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Watermelon, Celery & Lime Juice

Serves: 2 Prep: 5 mins Cook: 0 mins NUTRITION PER SERVING: 96 kcal 1g Fats 24g Carbs 2g Protein INGREDIENTS: 450g watermelon, flesh only 1–2 celery sticks (depending on preference) 1 lime, juice only METHOD: Place the watermelon flesh and celery in a juicer and process them. Add in the lime juice, mix well, and […]

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Mango & Almond Butter Protein Smoothie

Serves: 1 Prep: 5 mins Cook: 0 mins NUTRITION PER SERVING: 349 kcal 11g Fats 43g Carbs 25g Protein INGREDIENTS: 160g frozen mango ½ banana, sliced 120ml unsweetened almond milk 1 tbsp. almond butter 1 scoop (25g) vanilla protein powder METHOD: Blitz all ingredients in a blender until smooth. Serve immediately.

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Banana Coffee Smoothie

Serves: 1 Prep: 5 mins Cook: 0 mins NUTRITION PER SERVING: 387 kcal 15g Fats 52g Carbs 8g Protein INGREDIENTS: ¼ cup (30g) rolled oats 1 cup (240ml) unsweetened almond milk ¼ cup (60ml) espresso 1 tbsp. cacao powder 1 banana ⅛ cup (15g) walnuts, chopped METHOD: Place all ingredients in a blender and blend […]

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Carrot Protein Smoothie

Serves: 1 Prep: 5 mins Cook: 0 mins NUTRITION PER SERVING: 299 kcal 4g Fats 44g Carbs 24g Protein INGREDIENTS: 1/2 cup (120ml) carrot juice 1  banana, frozen, chunks 3/4 cup (180ml) almond milk 1 scoop (25g) vanilla protein powder 1/4 teaspoon cinnamon METHOD: Place all ingredients into a high-speed blender and blend until smooth.

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Post-Workout Strawberry Smoothie

Serves: 1 Prep: 5 mins Cook: 0 mins NUTRITION PER SERVING: 235 kcal 6g Fats 25g Carbs 23g Protein INGREDIENTS: 1 cup (200g) frozen strawberries 1 cup (240ml) coconut milk 1/4 cup (25g) vanilla protein powder, whey or vegan 1 tsp. vanilla extract 1 tsp. ground flax seed METHOD: Place all ingredients into a high-speed […]

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Mango & Turmeric Smoothie

Serves: 1 Prep: 5 mins Cook: 0 mins NUTRITION PER SERVING: 417 kcal 18g Fats 52g Carbs 18g Protein INGREDIENTS: 1 cup (240ml) almond milk ½ cup (125g) Greek yogurt (or plant-based) 1 cup (160g) frozen mango ½ avocado ½ banana 1 inch(2.5cm) fresh ginger, peeled 1 tsp. ground turmeric METHOD: Add all ingredients to […]

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Post-Workout Orange Banana Smoothie

Serves: 1 Prep: 5 mins Cook: 0 mins NUTRITION PER SERVING: 363 kcal 11g Fats 46g Carbs 25g Protein INGREDIENTS: 1 medium banana 1 orange, peeled 1 scoop (25g) vanilla protein powder 1 tbsp. coconut flakes 1 cup (230ml) almond milk METHOD: Add all ingredients into a high powered blender and blend until smooth.

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Green Glow Protein Smoothie

Serves: 1 Prep: 5 mins Cook: 0 mins Nutrition per serving: 350 kcal 12g Fats 34g Carbs 29g Protein INGREDIENTS: 1 small banana 1 large handful spinach 1 large handful kale 1 tbsp. almond butter 150ml coconut water 1 scoop (25g) vanilla protein powder, optional METHOD: Place all ingredients into a high-speed blender and blitz […]

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