Recipes

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Banana Chocolate Smoothie

Serves 1 NUTRITION PER SERVING: 265 Calories 31g Carbs 24g Protein 5g Fats INGREDIENTS: 100g frozen banana 180ml unsweetened almond milk 25g chocolate or banana flavour whey or rice protein powder (optional) 1 1/2 tsps cocoa powder 4 ice cubes METHOD:Place all of the ingredients in a blender and blend until creamy. Serve. Consume immediately

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Tropical Carrot Smoothie

Serves: 4 Prep: 5 mins Cook: 5 mins NUTRITION PER SERVING: 95 kcal 0g Fats 24g Carbs 1g Protein INGREDIENTS: 240ml carrot juice 1 mango, peeled, chopped 165g pineapple, chopped 1 tsp. ginger, grated 60ml coconut water METHOD: Place all ingredients into a high-speed blender and blitz until smooth. Serve over ice.

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Strawberry Protein Smoothie Bowl

Serves: 4 Prep: 15 mins Cook: 0 mins NUTRITION PER SERVING: 315 kcal 10g Fats 37g Carbs 19g Protein INGREDIENTS: 600g cottage cheese 225g frozen strawberries, thawed 4 tbsp. maple syrup ½ cup granola 150g mixed berries METHOD: Place the cottage cheese, strawberries and maple syrup in a food processor or high-speed blender and blitz […]

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Purple Power Smoothie

Serves: 1 Prep: 5 mins Cook: 0 mins NUTRITION PER SERVING: 322 kcal 3g Fats 53g Carbs 24g Protein INGREDIENTS: 240ml almond milk 150g frozen berries 1 banana 1 medium beetroot, cooked, grated 1 scoop (25g) vanilla whey METHOD: Add all ingredients into a blender. Pulse until smooth, pour into a glass and serve straight […]

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Spinach & Kiwi Smoothie

Serves: 2 Prep: 10 mins Cook: 0 mins NUTRITION PER SERVING: 260 kcal 6g Fats 39g Carbs 17g Protein INGREDIENTS: 6 kiwis, peeled, chopped    280g Greek vanilla yogurt    250ml almond milk, unsweetened    60g baby spinach METHOD: Place all the ingredients a blender and blend until smooth.    Pour smoothie into 2 serving glasses and serve […]

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The Reset Juice

Serves: 1 Prep: 10 mins Cook: 0 mins NUTRITION PER SERVING: 230 kcal 2g Fats 57g Carbs 6g Protein INGREDIENTS: 1 orange 1 grapefruit 1 cucumber 1 lemon 1 inch ginger, peeled ¼ tsp. cayenne pepper METHOD: Juice all ingredients, apart from cayenne pepper, in a juicer. Add the cayenne pepper and mix well. Serve […]

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Avocado, Mango & Matcha Smoothie

Serves: 2 Prep: 5 mins Cook: 0 mins NUTRITION PER SERVING: 246 kcal 12g Fats 33g Carbs 4g Protein 8g Fibre INGREDIENTS: 1 mango, peeled, flesh only  ½ avocado  ½ tsp. vanilla extract  1 tbsp. chia seeds  2 cups (240ml) almond milk 1 tsp. matcha powder METHOD: Place all the ingredients into a blender and […]

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Papaya & Turmeric Smoothie

Serves: 2 Prep: 5 mins Cook: 0 mins NUTRITION PER SERVING: 262 kcal 4g Fats 48g Carbs 13g Protein 3g Fibre INGREDIENTS: ½ medium papaya (150g) peeled, chopped  1 banana  350ml coconut milk, carton  ½ tsp. ground turmeric  ½ lime, juice  2 tbsp. honey  1 scoop (25g) vanilla protein powder  1 cup ice  METHOD: Place […]

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Kale, Lime & Coconut Water Smoothie

Serves: 4 Prep: 10 mins Cook: 0 mins NUTRITION PER SERVING: 69 kcal 1g Fats 15g Carbs 3g Protein INGREDIENTS: 1 lime, peeled, chopped  1 apple, peeled, cored, chopped  1 cucumber, peeled, chopped   70g kale, trimmed, chopped   2 handful spinach  1 tsp. ginger, grated  400ml coconut water  METHOD: Place all ingredients into a blender and blitz […]

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