Recipes

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Berry Nutmeg Smoothie

SERVES 1 NUTRITION PER SERVING: 346 Calories 35g Carbs 38g Protein 6g Fat INGREDIENTS:80g frozen blueberries or blackberries (or use fresh berries plus 3 ice cubes) 40g Greek yoghurt (use dairy free if preferred) 60g ripe banana 40g vanilla flavour whey or rice protein powder (optional) 120ml unsweetened almond milk a pinch of ground nutmeg […]

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Matcha Chocolate Mint Smoothie Bowl

SERVES 1 NUTRITION PER SERVING: 464 Calories 41g Carbs 30g Protein 20g Fat INGREDIENTS:120g frozen ripe banana 60ml coconut milk (chilled for 2 hours minimum) 1 1/2 tsps matcha green tea powder 40g spinach or kale 30g chocolate flavour whey or rice protein powder (optional) a few drops of peppermint extract 10g chia seeds 10g […]

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Tropical Mango, Raspberry & Coconut Smoothie

SERVES 1 NUTRITION PER SERVING: 295 Calories 27g Carbs 31g Protein 7g Fat INGREDIENTS: for the bottom layer: 50g Greek yoghurt (use dairy free if preferred) 30ml coconut milk 30g vanilla flavour whey or rice protein powder (optional) or use sweetener of your choice, to taste 1 tbsp unsweetened coconut flakes 6 ice cubes for […]

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Thick & Creamy Avocado Smoothie

SERVES 2 NUTRITION PER SERVING: 282 Calories 19g Carbs 20g Protein 14g Fat 80g ripe banana 80g ripe avocado 60g cucumber 40g vanilla flavour whey or protein powder (optional) 60g spinach or kale a few fresh basil leaves 300ml unsweetened almond milk 10g sunflower seeds 4 ice cubes METHOD: Place all of the ingredients in […]

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Mint Chocolate Chip Smoothie

SERVES 1 NUTRITION PER SERVING: 309 Calories 31g Carbs 26g Protein 9g Fat INGREDIENTS:1 small ripe banana 120ml unsweetened almond milk a handful of fresh spinach leaves 25g vanilla or chocolate flavour whey or rice protein powder (optional) 10g cocoa nibs 1 1/2 tsps cocoa powder 4 ice cubes 1/2 tsp xanthan gum (optional) a […]

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Mango, Turmeric & Almond Smoothie

SERVES 1 NUTRITION PER SERVING: 261 Calories 17g Carbs 28g Protein 9g Fat INGREDIENTS: 80g ripe mango 180ml unsweetened almond milk 30g vanilla flavour whey or rice protein powder (optional) 10g blanched almonds 1/2 tsp ground turmeric 5 ice cubes METHOD:Place all of the ingredients in a blender and blend until smooth. Serve. Consume immediately.

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Zesty Grapefruit & Strawberry Crush

SERVES 1 NUTRITION PER SERVING: 74 Calories 10g Carbs 4g Protein 2g Fat INGREDIENTS: 100g fresh pink grapefruit segments 80g strawberries 40g Greek yoghurt (use dairy free if preferred) 7 ice cubes METHOD: Place all of the ingredients in a blender and blend until creamy. Serve. Consume immediately.

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Chocolate Orange Smoothie

SERVES 1 NUTRITION PER SERVING: 283 Calories 31g Carbs 24g Protein 7g Fat INGREDIENTS: 70g ripe banana 100g satsuma or navel orange, peel and pith removed 30g fresh spinach leaves 25g vanilla or chocolate flavour whey or rice protein powder 10g cocoa nibs 1/2 tsp xanthan gum (optional) 6 ice cubes METHOD:Place all of the […]

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Melon, Raspberry & Tofu Smoothie

SERVES 1 NUTRITION PER SERVING: 133 Calories 17g Carbs 5g Protein INGREDIENTS: 50g silken tofu 80g watermelon (or use melon of your choice) 30g fresh raspberries juice of 1/2 a lime 180ml dairy free alternative coconut milk (or use milk of your choice) 4 ice cubes METHOD:Place all of the ingredients in a blender and […]

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