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Sweet Potato Cinnamon Protein Smoothie

Serves 2 Prep: 5 Mins Cook: 0 Mins NUTRITION PER SERVING: 7g Fats 23g Carbs 32g Protein INGREDIENTS: 1 cup (130g) sweet potato, cubed, frozen 1 banana, sliced, frozen 1 cup (240ml) almond milk, unsweetened ½ cup (125g) Greek yogurt 1 tbsp. almond butter 1 scoop (30g) vanilla whey protein powder ½ tsp. ground cinnamon […]

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Stress Buster Orange Smoothie

Serves 2 Prep: 5 Mins Cook: 0 Mins NUTRITION PER SERVING: 225 Kcal 2g Fats 52g Carbs 3g Protein INGREDIENTS: 2 ripe bananas 240ml orange juice 1 orange, peeled, chopped 180ml almond milk, unsweetened 1 tsp. vanilla extract 1 carrot, peeled, chopped METHOD: 1.Place all ingredients into a high-speed blender and blitz until smooth. Divide […]

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Strawberry & Peanut Butter Protein Smoothie

Prep: 5 mins Cook: 0 mins Serves 2 NUTRITION PER SERVICE: Kcal: 242 Fats(g): 10 Carbs(g): 15 Proteins(g): 27 Fibre(g): 4 INGREDIENTS: 240ml almond milk, unsweetened 220g strawberries, frozen 50g vanilla whey protein powder 2 tbsp. peanut butter METHOD: Place all the ingredients into a high-speed blender and blitz until well combined. If necessary, add […]

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Berry and Almond Protein Smoothie

Prep: 5 Mins Cook: 0 Mins Serves 1 NUTRITION PER SERVING: 441 Kcal 30g Carbs 21g Fats 40g Protein INGREDIENTS: ¼ avocado 1 scoop (30g) vanilla protein powder 240ml almond milk, unsweetened 70g blueberries 60g raspberries 2 tbsp. almonds 4 tbsp. Greek yogurt METHOD:1.Place all the ingredients into a high-speed blender and blitz until smooth. […]

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Chunky Monkey Smoothie

Prep: 5 Mins Cook: 0 Mins NUTRITION PER SERVING: 389 Kcal 23g Carbs 19g Fats 36g Protein INGREDIENTS: ½ banana, peeled and roughly chopped ½ tbsp. cacao powder 1 ½ tbsp. peanut butter ½ tsp. vanilla extract 240ml almond milk, unsweetened 30g chocolate protein powder 2 tsp. sesame seeds METHOD: Place all the ingredients into […]

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Super Green Juice

Prep: 5 Mins Cook: 0 Mins NUTRITION PER SERVING: 157 Kcal 35g Carbs 1g Fats 5g Protein INGREDIENTS: 2 cucumbers  1 green apple  6 kale leaves  60g spinach  3 stalks celery  3 carrots METHOD: Cut the cucumbers and apple into pieces so they fit the tube of a juicer.   2. Place the cucumbers, apple, kale, […]

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Honeydew Kiwi Cooler

Serves 2 Prep: 10 mins Cook: 0 mins NUTRITION PER SERVING: 1g fats 45g carbs 3g protein INGREDIENTS: ½ honeydew melon, seeds removed  4 kiwi fruits  1 lime METHOD: Peel the melon, kiwi fruits and lime, and cut into pieces that fit into a juicer. Place all the fruit into the feeder and juice. Divide […]

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Cinnamon Roll Protein Smoothie

Serves: 2 Prep: 5 mins Cook: 0 mins NUTRITION PER SERVING: 162 kcal 3g Fats 15g Carbs 22g Protein INGREDIENTS:1 banana 2 scoop (50g) vanilla protein powder 1 tsp. cinnamon 1 cup (240ml) almond milk 1 cup of ice cubes METHOD:Place all ingredients into a blender and pulse until smooth. Serve.

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Antioxidant Blueberry Protein Smoothie

Serves: 1 Prep: 5 mins Cook: 0 mins NUTRITION PER SERVING: 197 kcal 4g Fats 14g Carbs 26g Protein INGREDIENTS: 1/2 cup (125ml) coconut water 1/2 cup (125ml) almond milk, unsweetened 1 scoop vanilla whey protein 1/2 cup (50g) frozen blueberries 1 tsp ground cinnamon 1 tsp chia seeds METHOD: Blend all the ingredients in […]

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