Recipes

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Roasted Red Pepper Hummus

Serves: 4 Prep: 10 mins Cook: 35 mins NUTRITION PER SERVING: 375 kcal 27g Fats 24g Carbs 10g Protein INGREDIENTS: 2 red bell peppers ½ white onion, diced 430g canned chickpeas, drained 6 tbsp. tahini 2 garlic cloves, minced 1 tbsp. paprika 1/2 tsp. cumin 1/4 cup (60ml) olive oil 1/4 cup (60ml) lemon juice […]

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Classic Hummus

Serves: 6 Prep: 10 mins Cook: 0 mins NUTRITION PER SERVING: 100 kcal 7g Fats 6g Carbs 3g Protein INGREDIENTS: 400g can chickpeas, drained 1 clove garlic  1 tbsp. tahini ½ tsp. cumin juice of ½ lemon 2 tbsp. olive oil METHOD: Add all the ingredients into a food processor along with 1 tsp of […]

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Sweet Potato Paste

Serves: 4 Prep: 10 mins Cook: 10 mins NUTRITION PER SERVING: 140 kcal 1g Fats 27g Carbs 5g Protein INGREDIENTS: 2 large sweet potatoes ½ red chili pepper ¾ cup (150g) chickpeas, drained 1 tsp. garam masala METHOD: Peel the sweet potatoes and cut into ¾ inch (2cm) cubes. Boil in water for about 10 […]

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Roasted Root Vegetable Salad With Feta

Serves: 4 Prep: 10 mins Cook: 30 mins NUTRITION PER SERVING: 197 kcal          11g Fats   21g Carbs         6g Protein INGREDIENTS: •2 medium carrots, peeled •2 medium parsnips, peeled •450g pumpkin, peeled •2 tbsp. olive oil •120g rocket •50g feta •¼ cup (30g) pumpkin seeds METHOD: Pre-heat the oven to 200°C. Wash and peel the […]

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Homemade burger buns

MAKES : 10 Prep: 115 mins Cook: 15 mins NUTRITION PER SERVING: 249 kcal 6g Fats 45g Carbs 4g Protein 8g Fibre INGREDIENTS: 500g all-purpose flour 1 tsp. salt 1 sachet (7g) instant yeast 2 tbsp. sugar 300ml oat milk 50g butter 1 egg 1 tbsp. sesame seeds  Egg wash: 1 egg yolk 1 tbsp. […]

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Supercharged coleslaw

SERVES: 6 Prep: 20 mins Cook: 0 mins NUTRITION PER SERVING: 191 kcal 14g Fats 13g Carbs 6g Protein 3g Fibre INGREDIENTS: 3 carrots, peeled and grated ½ medium red cabbage, shredded ¼ tsp. coconut sugar 2 tbsp. apple cider vinegar 1 tsp. Dijon mustard 4 tbsp. mayonnaise 1 apple, peeled, cored and grated 115g […]

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Mushroom & Leek Risotto Recipe

I made this little number minus the risotto rice. Recommended as a side with your Sunday breakfast of poached egg and rye bread perhaps with a little avocado. Serves 2 Ingredients: • 1 tsp coconut oil • 1 leek • 300g chestnut mushrooms • 1 tsp bouillion/veg stock • 200ml boiling water • 1 tsp […]

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Coleslaw Dressing

Ingredients for the coleslaw dressing: • 2 tbsp full fat greek yoghurt • 2 tsp Dijon mustard • 1 lemon (juice) • 2 tbsp apple cider vinegar (you can use other vinegars) • Salt and pepper • Cold water to dilute according to sauce consistency preference How to make the dressing: 1. Mix all ingredients […]

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Sweet Carrot!

It is important post-exercise that we replenish our energy stores by consuming carbohydrate. What’s wonderful about these carrots is that they are unprocessed yet offer complex carbs, fibre, as well as a good dosage of vitamin A and C. You’ll need around an hour. Ingredients • Imperial carrots • 1 tbsp coconut oil • 1 […]

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