Recipes

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Spiced Pumpkin Hummus

Serves: 8 Prep: 10 mins Cook: 0 mins NUTRITION PER SERVING: 131 kcal 6g Fats 15g Carbs 5g Protein 1x 400g can chickpeas, drained   170g pumpkin puree  80g almond butter  2 tbsp. maple syrup  1 tsp. pumpkin spice mix    Pumpkin spice mix:  ½ tsp. ground cinnamon  ½ tsp. ground ginger  ¼ tsp. ground nutmeg  […]

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Spiced Pumpkin Bread

Serves: 16 Prep: 5 mins Cook: 55 mins NUTRITION PER SERVING: 128 kcal 5g Fats 19g Carbs 2g Protein INGREDIENTS: 80ml coconut oil, melted  120ml honey  2 eggs, room temperature  230g pumpkin puree  120ml almond milk  ½ tsp. ground cinnamon  ½ sp. ground ginger  ¼ tsp. ground nutmeg  ¼ tsp. ground cloves  1 tsp. baking […]

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Lime Energy Balls

Makes: 16 Prep: 15 mins Cook: 0 mins NUTRITION PER SERVING: 95 kcal 5g Fats 14g Carbs 2g Protein INGREDIENTS: 50g almonds 40g cashews 50g desiccated coconut, unsweetened 10 medjool dates, pitted 1 tsp. coconut oil zest and juice from one lime 2 tbsp. lime juice A pinch of sea salt METHOD: Place the almonds, cashews and desiccated coconut into […]

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Coriander & Lime Dressing

Serves: 12 Prep: 10 mins Cook: 0 mins NUTRITION PER SERVING: 76 kcal 7g Fats 2g Carbs 1g Protein INGREDIENTS: 24g  fresh coriander 1 jalapeño pepper, deseeded 3 cloves garlic, minced 3 tbsp. lime juice 120g Greek yogurt ½ tsp. salt ¼ tsp. black pepper 6 tbsp. olive oil METHOD: Place the coriander, jalapeño pepper, minced garlic, lime juice, Greek yogurt, salt, […]

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Guacamole With Green Peas

Serves: 6 Prep: 15 mins Cook: 0 mins NUTRITION PER SERVING: 80 kcal 5g Fats 8g Carbs 2g Protein INGREDIENTS: 130g frozen peas, thawed 1 avocado, mashed 1 lime, juiced 1 tomato, diced ½ red onion, diced 1 jalapeño, seeded and diced 4g fresh coriander, chopped 2 cloves garlic, minced salt and pepper METHOD: Place the peas in a food processor […]

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Strawberry & Chia Seed Jam

Serves: 12 Prep: 5 mins Cook: 10 mins NUTRITION PER SERVING: 30 kcal 1g Fats 6g Carbs 1g Protein INGREDIENTS: 400g strawberries, fresh 2 tbsp. chia seeds 1 tbsp. lemon juice 2 tbsp. honey or maple syrup  METHOD: Heat fruits in a small pot over medium-high heat, stirring occasionally, until the fruits begin to break down, […]

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Green Bean & Roasted Vegetable Balsamic Salad

Serves: 4 Prep: 30 mins Cook: 35 mins NUTRITION PER SERVING: 367 kcal 26g Fats 27g Carbs 10g Protein INGREDIENTS: For the salad: 4 beetroots 1 tbsp. olive oil 230g green beans, trimmed, cut in half 300g cherry tomatoes, halved 1 small onion, diced ½ cup (60g) dried cranberries 60g wild rocket 125g mini mozzarella […]

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Quinoa, Asparagus & Radish Tabbouleh

Serves: 6 Prep: 10 mins Cook: 15 mins NUTRITION PER SERVING: 220 kcal 11g Fats 26g Carbs 6g Protein INGREDIENTS: 1 cup (170g) raw quinoa 12 spears asparagus, chopped 6 radishes, diced 2 medium tomatoes, diced 1 cucumber, core removed, chopped 1 small onion, diced 2 spring onions, sliced 4 tbsp. olive oil 1 tbsp. […]

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Egg Fried Cauliflower Rice

Serves: 4 Prep: 10 mins Cook: 10 mins NUTRITION PER SERVING: 120 kcal 6g Fats 17g Carbs 9g Protein INGREDIENTS: 1 medium cauliflower 2 tbsp. sesame oil 1 carrot, diced 2 garlic cloves, minced 2 celery sticks, chopped 2 eggs, beaten 3 tbsp. soy sauce 4 green onions, minced METHOD: Grate cauliflower using the largest […]

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