Recipes

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Spiced Sweet Potato Fries

Serves: 4 Prep: 10 mins Cook: 25 mins NUTRITION PER SERVING: 339 kcal 18g Fats 42g Carbs 4g Protein INGREDIENTS: 800g sweet potatoes 2 tbsp. olive oil 1 tsp. paprika powder 1 tsp. ground cumin A pinch of cayenne pepper, to taste 1 tsp. sea salt 4 tbsp. mayonnaise 2-3 tsp. sriracha sauce METHOD: Heat […]

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Easy Greek Zoodle Salad

Serves: 2 Prep: 10 mins Cook: 0 mins NUTRITION PER SERVING: 267 kcal 25g Fats 7g Carbs 10g Protein INGREDIENTS: For the Salad: 1 cucumber 250g cherry tomatoes 2 spring onions 100g feta cheese 30g black olives For the Dressing: 1 tsp. dried oregano 1 tbsp. lemon juice 2 tbsp. olive oil 1 large garlic […]

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Black Bean Hummus

Serves: 8 Prep: 5 mins Cook: 0 mins NUTRITION PER SERVING: 91 kcal 4g Fats 9g Carbs 4g Protein INGREDIENTS: 1x 400g can black beans, keep the water for the can 1 garlic clove, minced 2 tbsp. olive oil 2 tbsp. tahini 2 tbsp. lime juice, or more ½ tsp. cumin ½ tsp. salt ¼ […]

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Tofu & Green Peas Paste

Serves: 1 Prep: 10 mins Cook: 0 mins NUTRITION PER SERVING: 290 kcal 21g Fats 17g Carbs 11g Protein INGREDIENTS: 100g green peas, frozen 50g natural tofu 1/4 avocado 1 handful mint leaves 1 tbsp. olive oil 1 tbsp. lemon juice METHOD: Cover the frozen peas with boiling water and wait a few minutes until […]

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Courgette Fries

Serves: 4 Prep: 20 mins Cook: 15 mins NUTRITION PER SERVING: 177 kcal 12g Fats 14g Carbs 5g Protein INGREDIENTS: 500g courgettes 1 clove garlic, crushed 1 egg 1 tsp. plant milk 4 tbsp. breadcrumbs 1 tsp. dried oregano 1 tsp. dried thyme 3 tbsp. olive oil METHOD: Preheat oven to 220C. Cut courgettes into […]

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Smoked Mackerel & Egg Paste

Serves: 4 Prep: 10 mins Cook: 0 mins NUTRITION PER SERVING: 268 kcal 23g Fats 5g Carbs 18g Protein INGREDIENTS: 4 eggs, hard boiled 200g smoked mackerel 1 small onion, finely chopped 4 small pickled gherkins, chopped 2 tbsp. mayonnaise, light 2 tbsp. natural yogurt (or more mayo) A bunch of chives, chopped METHOD: Boil […]

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Avocado And Egg Paste

Serves: 2 Prep: 10 mins Cook: 0 mins NUTRITION PER SERVING: 298 kcal 24g Fats 9g Carbs 11g Protein INGREDIENTS: 3 boiled eggs 1 small garlic clove, minced 1 ripe avocado 1 tsp. lemon juice 1 tsp. olive oil 3 tbsp. coriander leaves, chopped METHOD: Boil the eggs (put in warm water and cook 5 […]

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Herby Breakfast Sausages

Makes: 8 Prep: 10 mins Cook: 10 mins NUTRITION PER SERVING: 56 kcal 3g Fats 2g Carbs 7g Protein INGREDIENTS: 250g ground pork salt & pepper 2 tbsp. sage, chopped 2 tbsp. basil, chopped 1 tbsp. coconut oil METHOD: In a bowl, mix together the pork with salt, pepper, sage, and basil. Combine well and […]

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Homemade Burger Buns

Makes: 10 Prep: 115 mins Cook: 15 mins NUTRITION PER SERVING: 249 kcal 6g Fats 45g Carbs 4g Protein 8g Fibre INGREDIENTS: 500g all-purpose flour  1 tsp. salt  1 sachet (7g) instant yeast  2 tbsp. sugar  1 ¼ cup (300ml) oat milk  50g butter  1 egg  1 tbsp. sesame seeds    Egg wash:  1 egg […]

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