Recipes

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Chimichurri Sauce

Serves 8 Prep:10 mins Cook: 0 mins NUTRITION PER SERVING: 128 kcal 14g fats 2g carbs 0g protein INGREDIENTS: 120ml olive oil 2 tbsp. red wine vinegar 12g fresh parsley, chopped 2 cloves garlic, chopped  2  red chilies, deseeded, chopped  ¾ tsp. dried oregano 1 tsp. salt METHOD: Place all the ingredients into a food processor or high-speed blender and […]

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Spinach and Yogurt Dip

Serves 4 Prep: 5 mins Cook: 10 mins NUTRITION PER SERVING: 148 kcal 11g fats 6g carbs 8g protein INGREDIENTS: 1 clove garlic, crushed 200g spinach 2 tbsp. olive oil 285g Greek yogurt 1 tsp. dried dill 2 tbsp. pine nuts, toasted salt & pepper METHOD: Place a small pan over a medium heat and […]

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5 Minute Tomato Salsa

Serves 12 Prep: 5 Mins Cook: 0 Mins NUTRITION PER SERVING: 22 Calories 0g Fats 4g Carbs 1g Protein INGREDIENTS: ½ red onion, chopped 2 green onions (spring onions), chopped 2 cloves garlic, sliced 2 x 400g cans whole plum tomatoes ¾ tsp. ground cumin 1 tbsp. smoked paprika 12g coriander, leaves only 1 lime, […]

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Sweet Potato Hummus

Serves: 8 Prep: 10 mins Cook: 0 mins NUTRITION PER SERVING: 182 kcal 12g Fats 16g Carbs 5g Protein INGREDIENTS: 250g chickpeas, drained 255g sweet potato, mashed 4 tbsp. tahini ½ tsp. smoked paprika 1 garlic clove, minced METHOD: Place all the ingredients to a high speed blender or food processor and blitz smooth.   […]

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Baked Lentil Falafels

Serves: 4 Prep: 10 mins Cook: 20 mins NUTRITION PER SERVING: 189 kcal 6g Fats 26g Carbs 10g Protein INGREDIENTS: 400g lentils, cooked 60g fresh parsley 2 cloves garlic juice of 1 lemon 2 tbsp. all-purpose flour 1 ½ tbsp. olive oil 1 tsp. salt METHOD: Preheat the oven to 180°C. Pulse all the ingredients (except the flour) in […]

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Chickpea & Quinoa Tabbouleh

Serves: 4 Prep: 15 mins Cook: 12 mins NUTRITION PER SERVING: 334 kcal 14g Fats 43g Carbs 11g Protein INGREDIENTS: 130g quinoa, uncooked 1 x 400g can chickpeas, drained 2 medium tomatoes, diced 1 small cucumber, diced 60g parsley, chopped 3 tbsp. olive oil 2 tbsp. red wine vinegar salt and pepper METHOD: Cook the […]

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Spicy Roast Carrots With Tahini Sauce

Serves: 4 Prep: 15 mins Cook: 25 mins NUTRITION PER SERVING: 149 kcal 9g Fats 17g Carbs 2g Protein INGREDIENTS: 600g carrots, peeled  2 tsp. harissa paste  2 tbsp. olive oil  ½ lemon, zest and juice  1 tbsp. tahini  1 tsp. honey  4 sprigs mint, leaves only salt and pepper METHOD: Preheat the oven to 200°C. Cut the […]

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Tahini Buddha Bowl Dressing

Serves 12 Prep: 5 Mins Cook: 0 Mins NUTRITION PER SERVING: 83 Calories 5g Fats 6g Carbs 4g Protein INGREDIENTS: 130g tahini 4 tbsp. lemon juice 2 tbsp. honey 1 tbsp. tamari 2 garlic cloves 4 tbsp. water METHOD: Place all the ingredients in a high-speed blender or food processor and blend until creamy. Keep […]

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No Bake Protein Cookies

Makes: 24 Prep: 20 mins Chill: 30 min NUTRITION PER SERVING: 124 kcal 7g Fats 14g Carbs 3g Protein INGREDIENTS: 160g rolled oats  50g vanilla protein powder  260g natural peanut butter  120ml honey  1 tsp. vanilla extract  60ml water   55g white chocolate chips METHOD: Place all ingredients in a high-speed blender and blend for 2-3 […]

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