Recipes
Air Fryer Fish Fingers and Tartar Sauce
Serves 4 Prep: 10 Mins Cook: 15 Mins NUTRITION PER SERVING: 364 Kcal 25g Fats 10g Carbs 14g Protein INGREDIENTS: For the fish: 450g white fish fillets, skinless, cut into fingers 1 tbsp. olive oil 60g panko breadcrumbs ½ tsp. paprika ¼ tsp. chili powder ¼ tsp. garlic powder ¼ tsp. onion powder salt & […]
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Sweet Potato Fries with Goats Cheese & Spicy Honey Dressing
Prep: 10 mins Cook: 25 mins Serves 6 NUTRITIONS PER SERVICE: Kcal: 225 Fats(g): 13 Carbs(g): 24 Protein(g): 4 Fibre(g): 3 INGREDIENTS: 4 sweet potatoes, cut into fries 4 tbsp. olive oil 2 tbsp. honey 1 tsp. chili flakes 115g goats cheese METHOD: Preheat the oven to 430°F (220°C). Prepare a baking sheet lined with […]
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Feta & Avocado Dip
Prep: 10 mins Cook: 0 mins Serves 8 NUTRITION PER SERVICE: Kcal: 138 Fats(g): 12 Carbs(g): 7 Proteins(g): 4 Fibre(g): 4 INGREDIENTS: 150g feta cheese, crumbled 2 ripe avocados 1 lime, juiced and zested 1 jalapeno pepper, deseeded 15g cilantro, roughly chopped METHOD: Place the feta cheese, avocado, lime zest, lime juice, jalapeño and cilantro […]
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Thai Larb Lettuce Wraps
Prep: 15 mins Cook: 10 mins Serves 4 NUTRITION PER SERVING: 305 kcal Fats(g): 9 Carbs(g): 17 Protein(g): 41 Fibre(g): 4 INGREDIENTS: For the dressing: 80ml fresh lime juice 2 tbsp. fish sauce 2 tbsp. coconut sugar 1 tsp. sriracha sauce For the wraps: 1 tbsp. coconut oil 680g ground chicken breast 2 shallots, chopped […]
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Balsamic Vinaigrette Dressing
Prep: 5 Mins Cook: 20 Mins Serves 6 NUTRITION PER SERVING: 101 Kcal 5g Carbs 9g Fats 0g Protein INGREDIENTS: 4 tbsp. olive oil 4 tbsp. red onion, diced 3 cloves garlic, crushed 1 tsp. dijon mustard 1 tsp. maple syrup 3 tbsp. balsamic vinegar 1 tbsp. fresh lemon juice ⅛ tsp. salt METHOD: Heat […]
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Asparagus Baked Fries
Prep: 15 Mins Cook: 15 Mins Serves 6 NUTRITION PER SERVING: 162 Kcal 20g Carbs 5g Fats 9g Protein INGREDIENTS: 110g panko breadcrumbs 50g Parmesan cheese, grated 30g all-purpose flour 2 large eggs, beaten 450g asparagus, trimmed ½ tsp. salt ¼ tsp. pepper METHOD: Preheat the oven to 220°C. Line a baking sheet with parchment […]
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Japanese Pickled Cucumber
Serves 8 Prep: 15 mins Cook: 0 mins NUTRITION PER SERVING: 9kcal 0g fats 2g carbs 1g protein INGREDIENTS: 1 cucumber, thinly sliced 2 tsp. salt 480ml water 1 tsp. dried seaweed 2 tsp. rice wine vinegar 2 tsp. mirin 2 tsp. tamari sauce 1 tsp. sesame seeds METHOD: Place the sliced cucumbers into a small bowl and sprinkle with the salt, set aside […]
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Quick Pickled Cabbage
Serves 8 Prep: 10 mins Cook: 5 mins NUTRITION PER SERVING: 19 kcal 0g fats 5g carbs 1g protein INGREDIENTS: ½ small head red cabbage, thinly sliced 1 tbsp. root ginger, sliced ½ tsp. mustard seeds 1 clove garlic, peeled 240ml rice wine vinegar ½ tbsp. coconut sugar ½ tbsp. salt METHOD: Place the sliced […]
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Quick Pickled Red Onions
Serves 8 Prep: 10 mins Cook: 5 mins NUTRITION PER SERVING: 0g fats 7g carbs 0g protein INGREDIENTS: 2 red onions, thinly sliced 120ml apple cider vinegar 120ml water ¾ tsp. salt 2 tbsp. honey 2 tsp. ground cumin 1 clove garlic, cut in half 2 bay leaves METHOD: Place the onion in a small pot along with the vinegar, […]
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