Recipes
Broccoli, Egg, Corn and Pineapple Salad
Serves Prep: 10 Mins Cook: 5 Mins NUTRITION PER SERVING: 469 Kcal 29g Fats 40g Carbs 19g Protein INGREDIENTS: For the salad: ½ broccoli, divided into florets 3 eggs, hard boiled ¼ red onion, sliced 3 slices pineapple, chopped 1 cup (150g) sweet corn, canned, drained For the dressing: 4 tbsp. mayonnaise 1 tsp. dijon […]
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Keema Shimla Mirch (Ground Chicken with Bell Pepper)
Serves 4 Prep: 10 Mins Cook: 25 Mins NUTRITION PER SERVING: 268 Kcal 16g Fats 11g Carbs 22g Protein INGREDIENTS: 2 tbsp. olive oil 1 onion, chopped 450g ground lean chicken 1 tsp. root ginger, grated 1 tsp. garlic, minced 1 tsp. salt 1 tsp. cumin seeds ½ tsp. cayenne pepper ¼ tsp. ground coriander […]
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Greek Chicken And Feta Salad
Serves 4 Prep: 15 Mins Cook: 15 Mins NUTRITION PER SERVING: 493 Kcal 24g Fats 12g Carbs 56g Protein INGREDIENTS: 285g Greek yogurt 3 cloves garlic, minced salt & pepper 1 tsp. dried oregano 900g boneless, skinless chicken thighs 1 cucumber, chopped 3 tomatoes, chopped 1 red onion, chopped 1 green bell pepper, chopped 2 […]
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Melon and Prosciutto Salad
Serves 4 Prep: 15 Mins Cook: 0 Mins NUTRITION PER SERVING: 335 Kcal 26g Fats 15g Carbs 12g Protein INGREDIENTS: For the dressing: 4 tbsp. olive oil 2 tbsp. lemon juice 1 tbsp. honey 1 tsp. dijon mustard salt & pepper For the salad: 160g cantaloupe, cubed or balled 160g honeydew melon, cubed or balled […]
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Rice Noodle Steak Salad
Serves 4 Prep: 15 Mins Cook: 12 Mins NUTRITION PER SERVING: 564 Kcal 15g Fats 69g Carbs 33g Protein INGREDIENTS: For the salad: 450g flank steak salt & pepper 250g vermicelli noodles 225g baby gem lettuce, chopped 2 carrots, julienned 1 cucumber, julienned 4 eggs, boiled 1 jalapeño pepper, sliced For the dressing: 4 tbsp. […]
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Salmon Couscous Salad
Serves 4 Prep: 15 Mins Cook: 18 Mins NUTRITION PER SERVING: 582 Kcal 20g Fats 58g Carbs 40g Protein INGREDIENTS: 450g salmon fillets 2 tbsp. olive oil salt & pepper 1 tsp. ground cumin ½ tsp. ground turmeric 2 limes, 1 halved & 1 zested & juiced 260g couscous 285g Greek yogurt 4 tbsp. water […]
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Butternut Squash & Bacon Salad with Lime Dressing
Prep: 15 mins Cook: 45 mins Serves 4 NUTRITION PER SERVICE: Kcal: 317 Fats(g) : 25 Carbs(g): 12 Protein(g): 13 Fibre(g): 2 INGREDIENTS: 250g bacon lardons 400g butternut squash, peeled and cubed 4 tbsp. olive oil 2 tbsp. balsamic vinegar 2 tbsp. lime juice 4 green onions, sliced 1 tsp. chili flakes 1 jalapeño pepper, […]
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Sweet Potato, Green Bean & Tuna Salad
Prep: 15 mins Cook: 20 mins Serves 4 NUTRITION PER SERVICE: Kcal: 467 Fats(g): 18 Carbs(g): 54 Protein(g): 26 Fibre(g): 11 INGREDIENTS: 1 red onion 770g sweet potato, cubbed 3 tbsp. peanut oil 2 tsp. smoked paprika powder 2 eggs 600g green beans, trimmed 225g cherry tomatoes 240g can tuna steak, in oil, drained METHOD: […]
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Naked Thai Beef Burgers with Salad
Prep: 20 mins Cook: 20 mins Serves 4 NUTRITION PER SERVING: Kcal: 388 Fats(g): 24 Carbs(g): 17 Protein(g): 29 Fibre(g): 4 INGREDIENTS: For the burgers: 1 lime, zest and juice reserved for dressing 2 tsp. paprika 1 tsp. ground turmeric 1 tsp. ground coriander ½ tsp. ground cumin ½ tsp. ground ginger ¼ tsp. hot […]
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