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Indonesian Salad Dressing

4 tbsp. lime juice 2 tsp. root ginger, grated 1 clove garlic, minced 1 tbsp. fish sauce 2 tbsp tahini ½ tsp chilli powder Serves 4 Nutrition Value per serving 201 Kcals 15.1g carbs 6.8g protein 14.6g fat

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Balsamic Vinaigrette Dressing

Prep: 5 Mins Cook: 20 Mins Serves 6 NUTRITION PER SERVING: 101 Kcal 5g Carbs 9g Fats 0g Protein INGREDIENTS: 4 tbsp. olive oil 4 tbsp. red onion, diced 3 cloves garlic, crushed 1 tsp. dijon mustard 1 tsp. maple syrup 3 tbsp. balsamic vinegar 1 tbsp. fresh lemon juice ⅛ tsp. salt METHOD: Heat […]

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Tahini Buddha Bowl Dressing

Serves 12 Prep: 5 Mins Cook: 0 Mins NUTRITION PER SERVING: 83 Calories 5g Fats 6g Carbs 4g Protein INGREDIENTS: 130g tahini 4 tbsp. lemon juice 2 tbsp. honey 1 tbsp. tamari 2 garlic cloves 4 tbsp. water METHOD: Place all the ingredients in a high-speed blender or food processor and blend until creamy. Keep […]

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Coriander & Lime Dressing

Serves: 12 Prep: 10 mins Cook: 0 mins NUTRITION PER SERVING: 76 kcal 7g Fats 2g Carbs 1g Protein INGREDIENTS: 24g  fresh coriander 1 jalapeño pepper, deseeded 3 cloves garlic, minced 3 tbsp. lime juice 120g Greek yogurt ½ tsp. salt ¼ tsp. black pepper 6 tbsp. olive oil METHOD: Place the coriander, jalapeño pepper, minced garlic, lime juice, Greek yogurt, salt, […]

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Avocado, Lime & Coriander Dressing

Serves: 4 Prep: 5 mins Cook: 0 mins NUTRITION PER SERVING: 90 kcal 7g Fats 4g Carbs 4g Protein INGREDIENTS: ½ avocado ¼ cup (125g) Greek yogurt ½ cup (120ml) of water 1 cup (25g) coriander 1 clove garlic 1 lime, juiced METHOD: Place all ingredients in a food processor or high-speed blender, season with […]

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Coleslaw Dressing

Ingredients for the coleslaw dressing: • 2 tbsp full fat greek yoghurt • 2 tsp Dijon mustard • 1 lemon (juice) • 2 tbsp apple cider vinegar (you can use other vinegars) • Salt and pepper • Cold water to dilute according to sauce consistency preference How to make the dressing: 1. Mix all ingredients […]

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Mustard Lime Dressing

I'm trying to help my clients to choose/make healthy dressings for salads rather than opting for mayonnaise and salad cream. So I'm now creating a collection of dressing selections which are easy to whip up and far better for you. This mustard lime dressing is great with fish and salad. Enjoy. Ingredients: • Juice of […]

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