Recipes
Mongolian Stir Fried Beef
Serves 4 Prep: 5 Mins Cook: 10 Mins NUTRITION PER SERVING: 419 Kcal 19g Fats 26g Carbs 39g Protein INGREDIENTS: 1 ½ (680g) New York strip steaks, thinly sliced salt & pepper 3 tbsp. cornstarch 2 tbsp. olive oil, divided 3 cloves garlic, minced 1 tbsp. ginger, grated ⅓ cup (80ml) tamari ⅓ cup (80ml) […]
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Melon and Prosciutto Salad
Serves 4 Prep: 15 Mins Cook: 0 Mins NUTRITION PER SERVING: 335 Kcal 26g Fats 15g Carbs 12g Protein INGREDIENTS: For the dressing: 4 tbsp. olive oil 2 tbsp. lemon juice 1 tbsp. honey 1 tsp. dijon mustard salt & pepper For the salad: 160g cantaloupe, cubed or balled 160g honeydew melon, cubed or balled […]
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Rice Noodle Steak Salad
Serves 4 Prep: 15 Mins Cook: 12 Mins NUTRITION PER SERVING: 564 Kcal 15g Fats 69g Carbs 33g Protein INGREDIENTS: For the salad: 450g flank steak salt & pepper 250g vermicelli noodles 225g baby gem lettuce, chopped 2 carrots, julienned 1 cucumber, julienned 4 eggs, boiled 1 jalapeño pepper, sliced For the dressing: 4 tbsp. […]
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Slow Cooker Rump Roast
Prep: 10 mins Cook: 4 hours Serves 6 NUTRITIONS PER SERVICE: Kcal: 395 Fats(g): 13 Carbs(g): 24 Proteins(g): 47 Fibre(g): 3 INGREDIENTS: 900g beef rump roast 1 tsp. + ½ tsp. salt ½ tsp. ground black pepper 2 tbsp. olive oil 2 carrots, peeled and cut into chunks 3 potatoes, peeled and cut into chunks […]
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Naked Thai Beef Burgers with Salad
Prep: 20 mins Cook: 20 mins Serves 4 NUTRITION PER SERVING: Kcal: 388 Fats(g): 24 Carbs(g): 17 Protein(g): 29 Fibre(g): 4 INGREDIENTS: For the burgers: 1 lime, zest and juice reserved for dressing 2 tsp. paprika 1 tsp. ground turmeric 1 tsp. ground coriander ½ tsp. ground cumin ½ tsp. ground ginger ¼ tsp. hot […]
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Filipino-Style Pineapple & Pork Adobo
Prep: 20 mins Cook: 70 mins Marinate: 20 mins - 24 hours Serves 8 NUTRITION PER SERVING: Kcal: 305 Fats(g): 8 Carbs(g): 14 Protein(g): 42 Fibre(g): 2 INGREDIENTS: 1400g pork shoulder steaks, cut into 3cm chunks 150ml rice vinegar 120ml tamari 6 garlic cloves, chopped 1 large onion, roughly chopped 12 bay leaves 8 bird's-eye […]
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Peruvian Lomo Soltado
Prep: 15 Mins Cook: 30 Mins Serves 4 NUTRITION PER SERVING: 366 Kcal 21g Carbs 20g Fats 26g Protein INGREDIENTS: For the baked fries: 2 medium potatoes, cut into ½-inch thick fries 1 tbsp. olive oil ½ tsp. chili powder ½ tsp. paprika ½ tsp. salt ¼ tsp. pepper ⅛ tsp. cayenne powder For the […]
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Green Bean Salad with Sweet and Sour Mustard Vinaigrette
Prep: 15 Mins Cook: 12 Mins Serves 4 NUTRITION PER SERVING: 382 Kcal 57g Carbs 13g Fats 13g Protein INGREDIENTS: 750g green beans, trimmed & halved 4 slices bacon 4 tbsp. apple cider vinegar 6 tbsp. honey 6 tbsp. whole-grain mustard 2 tbsp. Dijon mustard 10g fresh chives, chopped salt & pepper 1x400g canned chickpeas, […]
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Roasted Potato, Bacon and Crispy Kale Salad
Prep: 20 Mins Cook: 55 Mins Serves 4 NUTRITION PER SERVING: 470 Kcal 69g Carbs 17g Fats 17g Protein INGREDIENTS: 900g potatoes, chopped into chunks 4 tbsp. olive oil salt & pepper 2 red onions, cut into wedges 4 carrots, chopped into batons 2 tsp. ground cumin 4 tbsp. honey 200g bacon lardons 2 cloves […]
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