Recipes
Pineapple Marinated Chicken with Pineapple Salsa
Serves 4 Prep: 15 Mins Cook: 10 Mins NUTRITION PER SERVING: 458 Kcal 15g Fats 38g Carbs 42g Protein INGREDIENTS: 3 tbsp. coconut sugar 2 tbsp. rice vinegar 1 tbsp. tamari 1 tbsp. fish sauce 3 tbsp. olive oil 1 tsp. garlic powder ½ tsp. cayenne pepper 1 cup pineapple, diced 1 small red onion, […]
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Air Fryer Sesame Coconut Chicken with Peanut Sauce
Serves 4 Prep: 15 Mins Cook: 35 Mins NUTRITION PER SERVING: 556 Kcal 28g Fats 40g Carbs 39g Protein INGREDIENTS: For the tenders: 450g chicken tenders ½ cup all-purpose flour 1 tbsp. garlic powder 1 tbsp. onion powder ½ tsp. cayenne pepper ½ tsp. salt 2 eggs 1 cup panko ½ cup desiccated coconut, unsweetened […]
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Bolognese Courgette Boats
Serves 4 Prep: 20 Mins Cook: 15 Mins NUTRITION PER SERVING: 420 Kcal 24g Fats 21g Carbs 33g Protein INGREDIENTS: 4 medium courgettes, halved lengthwise turkey bolognese, this recipe ½ cup cheddar cheese, grated 2 tbsp. parsley, chopped METHOD: Prepare the Bolognese from this recipe and use half of it to fill the courgette, the […]
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Bolognese Stuffed Peppers
Serves 4 Prep: 10 Mins Cook: 30 Mins NUTRITION PER SERVING: 445 Kcal 23g Fats 22g Carbs 38g Protein INGREDIENTS: 4 large bell peppers, halved, deseeded turkey bolognese, previous recipe 2 tbsp. parsley, chopped, to garnish 8 eggs METHOD: Prepare the Bolognese from this recipe and use half of it to fill the peppers, the […]
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Turkey Bolognese
Serves 6 Prep: 10 Mins Cook: 45 Mins NUTRITION PER SERVING: 180 Kcal 9g Fats 9g Carbs 18g Protein INGREDIENTS: 1 tbsp. olive oil 450g ground turkey 2 carrots, diced 2 cloves garlic, minced 1 onion, diced 2 celery sticks, diced 2x (400g) cans chopped tomatoes salt & pepper ¼ tsp. chili flakes 4 tbsp. […]
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Orange Chicken
Serves 4 Prep: 10 Mins Cook: 10 Mins NUTRITION PER SERVING: 307 Kcal 7g Fats 45g Carbs 15g Protein INGREDIENTS: For the sauce: ½ tbsp. all-purpose flour ½ tbsp. water 120ml fresh orange juice 1 tbsp. honey 1 tbsp. apple cider vinegar 2 tbsp. tamari ¼ tsp. ground ginger ¼ tsp. ground turmeric ¼ tsp. […]
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Slow Cooker Chicken and Artichoke Stew
Serves 6 Prep: 10 Mins Cook: 4 Hours NUTRITION PER SERVING: 332 Kcal 17g Fats 8g Carbs 36g Protein INGREDIENTS: 2 tbsp. butter 1 onion, finely chopped salt & pepper 4 celery stalks, chopped 4 cloves garlic, chopped 900g boneless, skinless chicken thighs 360ml chicken broth 1½ tbsp. lemon juice 1 tsp. red pepper flakes […]
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Keema Shimla Mirch (Ground Chicken with Bell Pepper)
Serves 4 Prep: 10 Mins Cook: 25 Mins NUTRITION PER SERVING: 268 Kcal 16g Fats 11g Carbs 22g Protein INGREDIENTS: 2 tbsp. olive oil 1 onion, chopped 450g ground lean chicken 1 tsp. root ginger, grated 1 tsp. garlic, minced 1 tsp. salt 1 tsp. cumin seeds ½ tsp. cayenne pepper ¼ tsp. ground coriander […]
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Greek Chicken And Feta Salad
Serves 4 Prep: 15 Mins Cook: 15 Mins NUTRITION PER SERVING: 493 Kcal 24g Fats 12g Carbs 56g Protein INGREDIENTS: 285g Greek yogurt 3 cloves garlic, minced salt & pepper 1 tsp. dried oregano 900g boneless, skinless chicken thighs 1 cucumber, chopped 3 tomatoes, chopped 1 red onion, chopped 1 green bell pepper, chopped 2 […]
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