Recipes
Mongolian Stir Fried Beef
Serves 4 Prep: 5 Mins Cook: 10 Mins NUTRITION PER SERVING: 419 Kcal 19g Fats 26g Carbs 39g Protein INGREDIENTS: 1 ½ (680g) New York strip steaks, thinly sliced salt & pepper 3 tbsp. cornstarch 2 tbsp. olive oil, divided 3 cloves garlic, minced 1 tbsp. ginger, grated ⅓ cup (80ml) tamari ⅓ cup (80ml) […]
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Pineapple Marinated Chicken with Pineapple Salsa
Serves 4 Prep: 15 Mins Cook: 10 Mins NUTRITION PER SERVING: 458 Kcal 15g Fats 38g Carbs 42g Protein INGREDIENTS: 3 tbsp. coconut sugar 2 tbsp. rice vinegar 1 tbsp. tamari 1 tbsp. fish sauce 3 tbsp. olive oil 1 tsp. garlic powder ½ tsp. cayenne pepper 1 cup pineapple, diced 1 small red onion, […]
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Air Fryer Sesame Coconut Chicken with Peanut Sauce
Serves 4 Prep: 15 Mins Cook: 35 Mins NUTRITION PER SERVING: 556 Kcal 28g Fats 40g Carbs 39g Protein INGREDIENTS: For the tenders: 450g chicken tenders ½ cup all-purpose flour 1 tbsp. garlic powder 1 tbsp. onion powder ½ tsp. cayenne pepper ½ tsp. salt 2 eggs 1 cup panko ½ cup desiccated coconut, unsweetened […]
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Broccoli, Egg, Corn and Pineapple Salad
Serves Prep: 10 Mins Cook: 5 Mins NUTRITION PER SERVING: 469 Kcal 29g Fats 40g Carbs 19g Protein INGREDIENTS: For the salad: ½ broccoli, divided into florets 3 eggs, hard boiled ¼ red onion, sliced 3 slices pineapple, chopped 1 cup (150g) sweet corn, canned, drained For the dressing: 4 tbsp. mayonnaise 1 tsp. dijon […]
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Bolognese Courgette Boats
Serves 4 Prep: 20 Mins Cook: 15 Mins NUTRITION PER SERVING: 420 Kcal 24g Fats 21g Carbs 33g Protein INGREDIENTS: 4 medium courgettes, halved lengthwise turkey bolognese, this recipe ½ cup cheddar cheese, grated 2 tbsp. parsley, chopped METHOD: Prepare the Bolognese from this recipe and use half of it to fill the courgette, the […]
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Bolognese Stuffed Peppers
Serves 4 Prep: 10 Mins Cook: 30 Mins NUTRITION PER SERVING: 445 Kcal 23g Fats 22g Carbs 38g Protein INGREDIENTS: 4 large bell peppers, halved, deseeded turkey bolognese, previous recipe 2 tbsp. parsley, chopped, to garnish 8 eggs METHOD: Prepare the Bolognese from this recipe and use half of it to fill the peppers, the […]
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Turkey Bolognese
Serves 6 Prep: 10 Mins Cook: 45 Mins NUTRITION PER SERVING: 180 Kcal 9g Fats 9g Carbs 18g Protein INGREDIENTS: 1 tbsp. olive oil 450g ground turkey 2 carrots, diced 2 cloves garlic, minced 1 onion, diced 2 celery sticks, diced 2x (400g) cans chopped tomatoes salt & pepper ¼ tsp. chili flakes 4 tbsp. […]
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Halibut en Papilotte with Tomatoes, Capers and Garlic
Serves 2 Prep: 30 Mins Cook: 15 Mins NUTRITION PER SERVING: 141 Kcal 2g Fats 8g Carbs 23g Protein INGREDIENTS: 2x fresh halibut fillets (120g each) salt & pepper 1 tsp. thyme 1 cup (150g) cherry tomatoes 1 tsp. lemon zest, grated 1 tsp. garlic, minced 1 shallot, sliced 1 tbsp. capers, chopped 2 tsp. […]
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Mediterranean Breakfast Wrap
Serves 2 Prep: 5 Mins Cook: 5 Mins NUTRITION PER SERVING: 362 Kcal 21g Fats 27g Carbs 19g Protein INGREDIENTS: 2 tsp. olive oil 2 cups (60g) baby spinach 3 eggs, whisked 2 tbsp. milk salt & pepper 2 whole wheat tortillas 4 tbsp. sun dried tomatoes, chopped 4 tbsp. feta cheese, crumbled 2 tbsp. […]
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