Recipes
Almond Coffee Cake
Makes 12 Prep: 10 Mins Cook: 35 Mins NUTRITION PER SERVING: 219 Kcal 19g Fats 14g Carbs 7g Protein INGREDIENTS: For the cake: 3 eggs, room temperature 3 tbsp. almond milk, unsweetened, room temperature 4 tbsp. coconut oil, melted 2 tsp. vanilla extract ⅓ cup coconut sugar 2 cups (240g) almond flour 4 tbsp. cornstarch […]
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Turkey Bolognese
Serves 6 Prep: 10 Mins Cook: 45 Mins NUTRITION PER SERVING: 180 Kcal 9g Fats 9g Carbs 18g Protein INGREDIENTS: 1 tbsp. olive oil 450g ground turkey 2 carrots, diced 2 cloves garlic, minced 1 onion, diced 2 celery sticks, diced 2x (400g) cans chopped tomatoes salt & pepper ¼ tsp. chili flakes 4 tbsp. […]
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Keto Waffles
Serves 2 Prep: 5 Mins Cook: 20 Mins NUTRITION PER SERVING: 395 Kcal 31g Fats 6g Carbs 24g Protein INGREDIENTS: 2 large eggs 1 cup (115g) cheese, shredded 4 tbsp. almond flour ½ tsp. baking powder 2 tbsp. Greek yogurt METHOD: Place the eggs, shredded cheese, almond flour, baking powder and yogurt in a medium […]
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Almond Butter Energy Bites
Makes 12 Prep: 10 Mins Cook: 60 Mins NUTRITION PER SERVING: 123 Kcal 8g Fats 12g Carbs 3g Protein INGREDIENTS: 80g rolled oats 2 ½ tbsp. honey 125g almond butter 1 tbsp. water 2 tbsp. shredded coconut 2 tbsp. dark chocolate chips METHOD: Place all the ingredients into a large bowl, mix well to combine […]
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Slow Cooker Chicken and Artichoke Stew
Serves 6 Prep: 10 Mins Cook: 4 Hours NUTRITION PER SERVING: 332 Kcal 17g Fats 8g Carbs 36g Protein INGREDIENTS: 2 tbsp. butter 1 onion, finely chopped salt & pepper 4 celery stalks, chopped 4 cloves garlic, chopped 900g boneless, skinless chicken thighs 360ml chicken broth 1½ tbsp. lemon juice 1 tsp. red pepper flakes […]
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Air Fryer Fish Fingers and Tartar Sauce
Serves 4 Prep: 10 Mins Cook: 15 Mins NUTRITION PER SERVING: 364 Kcal 25g Fats 10g Carbs 14g Protein INGREDIENTS: For the fish: 450g white fish fillets, skinless, cut into fingers 1 tbsp. olive oil 60g panko breadcrumbs ½ tsp. paprika ¼ tsp. chili powder ¼ tsp. garlic powder ¼ tsp. onion powder salt & […]
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Keema Shimla Mirch (Ground Chicken with Bell Pepper)
Serves 4 Prep: 10 Mins Cook: 25 Mins NUTRITION PER SERVING: 268 Kcal 16g Fats 11g Carbs 22g Protein INGREDIENTS: 2 tbsp. olive oil 1 onion, chopped 450g ground lean chicken 1 tsp. root ginger, grated 1 tsp. garlic, minced 1 tsp. salt 1 tsp. cumin seeds ½ tsp. cayenne pepper ¼ tsp. ground coriander […]
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Greek Chicken And Feta Salad
Serves 4 Prep: 15 Mins Cook: 15 Mins NUTRITION PER SERVING: 493 Kcal 24g Fats 12g Carbs 56g Protein INGREDIENTS: 285g Greek yogurt 3 cloves garlic, minced salt & pepper 1 tsp. dried oregano 900g boneless, skinless chicken thighs 1 cucumber, chopped 3 tomatoes, chopped 1 red onion, chopped 1 green bell pepper, chopped 2 […]
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Melon and Prosciutto Salad
Serves 4 Prep: 15 Mins Cook: 0 Mins NUTRITION PER SERVING: 335 Kcal 26g Fats 15g Carbs 12g Protein INGREDIENTS: For the dressing: 4 tbsp. olive oil 2 tbsp. lemon juice 1 tbsp. honey 1 tsp. dijon mustard salt & pepper For the salad: 160g cantaloupe, cubed or balled 160g honeydew melon, cubed or balled […]
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