Recipes
Orange Cake
Prep: 15 mins Cook: 40 mins Serves 16 NUTRITION PER SERVICE: Kcal: 169 Fats(g): 9 Carbs(g): 21 Proteins(g): 3 Fibre(g): 2 INGREDIENTS: For the cake: 1 orange, ends trimmed, chopped 60ml almond milk 180g all-purpose flour 1 tsp. baking powder ¼ tsp. baking soda ½ tsp. salt 6 tbsp. butter, unsalted, room temperature 135g coconut […]
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Tomato Risotto with Grilled Tomatoes, Almonds & Basil
Prep: 10 mins Cook: 35 mins Serves 4 NUTRITION PER SERVICE: Kcal: 528 Fats(g): 19 Carbs(g): 80 Proteins(g): 15 Fibre(g): 6 INGREDIENTS: 2 tbsp. olive oil 2 onions, chopped 330g risotto rice 360ml tomato sauce (passata) 720ml chicken broth 450g of cherry tomatoes on the branch 125g soft goat cheese salt & pepper 4 tbsp. […]
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Low-Carb Flaxseed & Coconut Porridge
Prep: 5 mins Cook: 1 mins Serves 2 NUTRITION PER SERVICE: Kcal: 228 Fats(g): 10 Carbs(g): 15 Protein(g): 18 Fibre(g): 10 INGREDIENTS: 6 tbsp. ground flaxseed 4 tbsp. coconut flour 25g vanilla whey protein powder 1 tsp. ground cinnamon 240ml + 2 tbsp. unsweetened almond milk METHOD: Place all 5 ingredients into a small microwave-safe […]
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Kuku Sabzi (Persian Herb Frittata)
Prep: 10 mins Cook: 20 mins Serves 4 NUTRITION PER SERVICE: Kcal: 299 Fats(g): 22 Carbs(g): 16 Proteins(g): 13 Fibre(g): 6 INGREDIENTS: 12g parsley, chopped 12g cilantro, chopped 12g dill, chopped 1 bunch of green onions, trimmed and sliced ½ tsp. ground cumin ½ tsp. ground cinnamon 60g walnuts, chopped 65g dried cranberries 1 tbsp. […]
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Tuna Rice Salad
Prep: 15 mins Cook: 10 mins Serves 4 NUTRITION PER SERVING: Kcal: 444 Fats(g): 14 Carbs(g): 62 Protein(g): 19 Fibre(g): 8 INGREDIENTS: 185g basmati rice, uncooked 145g cans tuna in oil, drained ½ red pepper, diced 2 slices canned pineapple, chopped 150g sweet corn, drained 180g kidney beans, drained 2 tbsp. chives, chopped 2 tbsp. […]
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Egg, Carrot & Kale Muffins
Prep: 10 mins Cook: 15 mins Makes 6 NUTRITION PER SERVING: Kcal: 98 Fats(g): 5 Carbs(g): 4 Protein(g): 8 Fibre(g): 0 INGREDIENTS: For the muffins: 4 eggs 1 garlic clove, minced ½ tsp. ground turmeric 2 tbsp. chives, chopped 70g kale, chopped leaves 110g carrots, grated 40g feta, crumbled salt & pepper For the sauce: […]
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Green Onion Pancakes
Prep: 20 mins Cook: 20 mins Serves 3 NUTRITION PER SERVING: Kcal: 290 Fats(g): 12 Carbs(g): 36 Protein(g): 8 Fibre(g): 7 INGREDIENTS: 125g all purpose flour 2 eggs 240ml water 1 bunch green onions, trimmed and cut into 1-inch long strips 2 tbsp. olive oil 2 tbsp. tamari, to serve salt METHOD: Place the flour […]
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Keto Meal Prep Breakfast Bowls
Prep: 20 mins Cook: 20 mins Serves 2 NUTRITION PER SERVING: Kcal: 348 Fats(g): 19 Carbs(g): 12 Protein(g): 34 Fibre(g): 3 INGREDIENTS: 340g Italian chicken sausages 2 tbsp. olive oil, divided 70g mushrooms, sliced ½ red onion, diced 1 zucchini, sliced 125g asparagus chopped ¼ tsp. chili flakes salt & pepper METHOD: Cook the sausages […]
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Peanut Butter & Jam Overnight Oats
Prep: 5 mins Chill: 2-8 hours Serves 2 NUTRITION PER SERVING: Kcal: 422 Fats(g): 11 Carbs(g): 70 Protein(g): 15 Fibre(g): 10 INGREDIENTS: 80g rolled oats 240ml almond milk, unsweetened 140g natural yogurt 2 tbsp. chia seeds 2 tbsp. honey 4 tbsp. raspberry jam 2 tbsp. peanut butter 2 tsp. pistachios, chopped 60g raspberries METHOD: Add […]
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