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Sweet Potato Cinnamon Protein Smoothie

Serves 2 Prep: 5 Mins Cook: 0 Mins NUTRITION PER SERVING: 7g Fats 23g Carbs 32g Protein INGREDIENTS: 1 cup (130g) sweet potato, cubed, frozen 1 banana, sliced, frozen 1 cup (240ml) almond milk, unsweetened ½ cup (125g) Greek yogurt 1 tbsp. almond butter 1 scoop (30g) vanilla whey protein powder ½ tsp. ground cinnamon […]

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Protein Chocolate Mousse

Serves 4 Prep: 10 Mins Chill: 2 Hours NUTRITION PER SERVING: 345 Kcal 21g Fats 29g Carbs 14g Protein INGREDIENTS: 1 cup (170g) dark chocolate chips 1 ½ cups (360g) Greek yogurt ⅓ cup (30g) cacao powder METHOD: Melt the chocolate chips in the microwave or in a water bath. Allow the chocolate to cool […]

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Mongolian Stir Fried Beef

Serves 4 Prep: 5 Mins Cook: 10 Mins NUTRITION PER SERVING: 419 Kcal 19g Fats 26g Carbs 39g Protein INGREDIENTS: 1 ½ (680g) New York strip steaks, thinly sliced salt & pepper 3 tbsp. cornstarch 2 tbsp. olive oil, divided 3 cloves garlic, minced 1 tbsp. ginger, grated ⅓ cup (80ml) tamari ⅓ cup (80ml) […]

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Pineapple Marinated Chicken with Pineapple Salsa

Serves 4 Prep: 15 Mins Cook: 10 Mins NUTRITION PER SERVING: 458 Kcal 15g Fats 38g Carbs 42g Protein INGREDIENTS: 3 tbsp. coconut sugar 2 tbsp. rice vinegar 1 tbsp. tamari 1 tbsp. fish sauce 3 tbsp. olive oil 1 tsp. garlic powder ½ tsp. cayenne pepper 1 cup pineapple, diced 1 small red onion, […]

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Air Fryer Sesame Coconut Chicken with Peanut Sauce

Serves 4 Prep: 15 Mins Cook: 35 Mins NUTRITION PER SERVING: 556 Kcal 28g Fats 40g Carbs 39g Protein INGREDIENTS: For the tenders: 450g chicken tenders ½  cup all-purpose flour 1 tbsp. garlic powder 1 tbsp. onion powder ½ tsp. cayenne pepper ½ tsp. salt 2 eggs 1 cup panko ½ cup desiccated coconut, unsweetened […]

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Bolognese Courgette Boats

Serves 4 Prep: 20 Mins Cook: 15 Mins NUTRITION PER SERVING: 420 Kcal 24g Fats 21g Carbs 33g Protein INGREDIENTS: 4 medium courgettes, halved lengthwise turkey bolognese, this recipe ½ cup cheddar cheese, grated 2 tbsp. parsley, chopped METHOD: Prepare the Bolognese from this recipe and use half of it to fill the courgette, the […]

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Halibut en Papilotte with Tomatoes, Capers and Garlic

Serves 2 Prep: 30 Mins Cook: 15 Mins NUTRITION PER SERVING: 141 Kcal 2g Fats 8g Carbs 23g Protein INGREDIENTS: 2x fresh halibut fillets (120g each) salt & pepper 1 tsp. thyme 1 cup (150g) cherry tomatoes 1 tsp. lemon zest, grated 1 tsp. garlic, minced 1 shallot, sliced 1 tbsp. capers, chopped 2 tsp. […]

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Mediterranean Breakfast Wrap

Serves 2 Prep: 5 Mins Cook: 5 Mins NUTRITION PER SERVING: 362 Kcal 21g Fats 27g Carbs 19g Protein INGREDIENTS: 2 tsp. olive oil 2 cups (60g) baby spinach 3 eggs, whisked 2 tbsp. milk salt & pepper 2 whole wheat tortillas 4 tbsp. sun dried tomatoes, chopped 4 tbsp. feta cheese, crumbled 2 tbsp. […]

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Keto Waffles

Serves 2 Prep: 5 Mins Cook: 20 Mins NUTRITION PER SERVING: 395 Kcal 31g Fats 6g Carbs 24g Protein INGREDIENTS: 2 large eggs 1 cup (115g) cheese, shredded 4 tbsp. almond flour ½ tsp. baking powder 2 tbsp. Greek yogurt METHOD: Place the eggs, shredded cheese, almond flour, baking powder and yogurt in a medium […]

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