Recipes
Instant Pot Cauliflower, Potato and Bean Soup
Prep: 10 Mins Cook: 25 Mins Serves 6 NUTRITION PER SERVING: 295 Kcal 38g Carbs 11g Fats 12g Protein INGREDIENTS: 1 tbsp. olive oil 1 yellow onion, finely chopped 3 garlic cloves, minced 450g potatoes, peeled and cut into chunks 450g cauliflower, florets, and stems 2x400g cans cannellini beans, drained 830ml vegetable broth 3 tbsp. […]
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Sweet Potato Coconut Soup
Serves 6 Prep: 10 mins Cook: 20 mins NUTRITION PER SERVING: 300 kcal 15g fats 19g carbs 22g protein INGREDIENTS: 1 tbsp. olive oil 1 onion, diced 1 jalapeño pepper, deseeded, sliced 390g sweet potato, peeled, cubed (about 3 medium) 1 tbsp. Thai red curry paste 700ml chicken stock 1x 400ml can coconut milk, full […]
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Thai Instant Noodle Soup
Serves 4 Prep: 10 mins Cook: 0 mins NUTRITION PER SERVING: 445 kcal 18g fats 49g carbs 18g protein INGREDIENTS: 240ml canned coconut milk, full fat 4 tsp. Thai green curry paste 2 chicken bouillon cubes, halved 4 tsp. lime juice 2 tsp. coconut sugar 180g vermicelli noodles 35g shiitake mushrooms, sliced 40g edamame beans 1 carrot, chopped into matchsticks 2 servings […]
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Asian Chicken Instant Soup
Serves 4 Prep: 15 mins Cook: 15 mins NUTRITION PER SERVING: 546 kcal 8g fats 69g carbs 43g protein INGREDIENTS: 4 portions of Slow Cooker Asian Citrus Shredded Chicken 4 tsp. tamari sauce 4 tsp. Sriracha sauce 4 tsp. lime juice 45g broccoli florets, chopped 2 carrots, cut into matchsticks 1 bell peppers, sliced 4 tbsp. spring onions, sliced 4 vegetable bouillon […]
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Courgette, Potato and Feta Soup
Serves 6 Prep: 15 mins Cook: 20 mins NUTRITION PER SERVING: 286 kcal 14g fats 33g carbs 9g protein INGREDIENTS: 1 tbsp. olive oil 1 tbsp. butter 1 yellow onion, diced 4 medium potatoes, peeled, cubed 1 garlic clove, minced 1.5L vegetable stock ⅓ tsp. ground turmeric salt & pepper 2 medium courgettes 2 tbsp. […]
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Creamy Corn & Bacon Chowder
SERVES 4 NUTRITION PER SERVING: 231 Calories 32g Carbs 10g Protein 7g Fat INGREDIENTS:2 tsps ghee or coconut oil 1 small white onion, finely chopped 1 green bell-pepper, deseeded and cubed 2 rashers unsmoked bacon, cut into small pieces 1 small garlic clove, finely chopped 350g all-rounder potatoes, peeled and cut into cubes 300ml semi-skimmed […]
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Creamy Cauliflower Soup
SERVES 4 NUTRITION PER SERVING: 244 Calories 35g Carbs 8g Protein 8g Fat INGREDIENTS:35g cashews 2 tsps coconut oil 1 large leek, finely chopped 3 cloves garlic, finely chopped 400g all-rounder potatoes, peeled and cut into cubes 800g cauliflower, cut into small florets 600ml vegetable stock (made with one organic stock cube) a large pinch […]
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Fragrant Chickpea & Vegetable Soup
SERVES 3 NUTRITION PER SERVING: 338 Calories 34g Carbs 10g Protein 18g Fat INGREDIENTS:2 tsps ghee or coconut oil 1 small white onion, chopped 2 medium-sized carrots, peeled and coarsely grated 1 medium-sized parsnip, sliced 3 cloves garlic, finely chopped 200ml coconut milk 400ml vegetable stock (made with 1 organic stock cube) 1 tsp ground […]
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Curried Cauliflower Soup
Serves: 4 Prep: 10 mins Cook: 25 mins NUTRITION PER SERVING: 296 kcal 8g Fats 44g Carbs 15g Protein INGREDIENTS: 1 yellow onion, chopped 1 cauliflower head 2 tsp. fennel seeds 190g red lentils, dry 3 tbsp. yellow curry paste salt and pepper 2 tbsp. olive oil METHOD: Heat the oven to 200°C. Separate […]
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